FREE DIET PLAN

Hi I'm Jenny J!

I’m a Health & Fitness Expert, Coach, Trainer, and Entrepreneur. I help women get fit so that they can live healthy, happy, and confident lives!

I am the Creator and Founder of JJF On Demand, Fit Foodie Club, and GLOW UP!

About Jenny J

Hi I'm
Jenny J!

I’m a Health & Fitness Expert, Coach, Trainer, and Entrepreneur. I help women get fit so that they can live healthy, happy, and confident lives!

I am the Creator and Founder of JJF On Demand, Fit Foodie Club, and GLOW UP!

My Story

Growing up, my diet was filled with sugar, highly processed food, and fast food. I felt extremely insecure about my body and had a desperate desire to lose weight and feel confident in my skin.

Not having a clue on how to do it, I resorted to extreme fad diets, diet pills, and excessive amounts of cardio with no luck.

In my early 20’s, I pursued a professional dance career in LA and found myself competing against other dancers who were skinnier, prettier, and more talented than I was.

I felt that in order to be approved, worthy, and successful in life, it meant I had to change my body to do it and took every unhealthy measure to do it.

When I got to my lowest weight in adulthood though, I realized I still wasn’t happy with who I was.

Over a decade of body image struggles and rollercoaster dieting, I came to the realization that trying to lose weight was really a desperate desire to love and approve of myself no matter what the scale said.

Now, instead of focusing on trying to reach a certain weight or finding the perfect diet plan to help me get flat abs, I workout and eat healthy to feel good and take care of my health and happiness!


Looking good just ends up being an amazing side effect to taking care of your body from the inside out!

My Mission

Jenny aims to help women lose weight, get fit, and become the best versions of themselves. With her simple diet tips, easy-to-make recipes, and fun workouts, her goal is to make healthy living enjoyable!

She is determined to help women break free from yo-yo dieting and feel confident and amazing in their bodies year round!

My Mission

Flash forward to present day, my purpose is to help women of all sizes and shapes learn to love themselves more by making fitness and health a LIFESTYLE.

I believe that all women can live more happily and confidently by making healthy eating and fitness FUN and ENJOYABLE!

Tyra G.

My self love has risen and my motivation and determination when it comes to working out has changed a ton. I walk everyday, go to the gym, and do Jenny J workouts!

Kelly L.

Whenever I felt off or like giving up, I knew I had someone to lean on and get real support, not half-assed support from someone who you felt like was hoping to gain something monetarily from you, but someone who cares for you and wanted you to succeed.

Maria G.

Jenny definitely knows her stuff when it comes to personal training... She really was a big anchor and a support system for me to get back on track with my fitness goals, my health, my meditation, and my eating healthy.

1M+ social media followers 

10M+ viral video views on TikTok

10k+ hours of online and live classes taught

100k+ #JJFitSquad community members

What Corporate Clients Have Said...

Jenny is a truly gifted speaker, both engaging and very knowledgeable is the world of nutrition and fitness. Our team loves working with her and we always look forward to her speaking events on our platform.

Julie Sharma
Co-Founder/COO, Wellness Coach

Jenny always presents timely, concise information in a viewer friendly manner. The quality of her content is always top notch and deeply resonates with our users. She’s easy to work with and a platform favorite-you won’t be disappointed.

Shannon Cooke
Director of Production Operations, TenSpot

Hire Jenny, now!!!!! You and your team will NOT regret it. Jenny brings a wealth of knowledge regarding health and fitness and is able to communicate and articulate that knowledge in an engaging, encouraging, and practical manner.

Josh Cooper
CEO, Cooper Life

Work With Me

I am available for guest blogs, podcasts, webinars, and speaking events for topics ranging from health and fitness to entrepreneurship and lifestyle hacks.

For general inquiries: [email protected]

For brand partnerships and media: [email protected] 

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Work with Jenny J

Have a Question? Text me anything!

+1 (949) 506-5149

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