Finally, a workout that’s NOT boring or a struggle to get through. Wake up, push play, and have a blast doing it!
- You could feel fitter and stronger?
- You actually enjoyed working out?
- You could feel confident in your bikini or wedding dress?
- You could wake up every day feeling energized and happy?
- You loved how you looked in the mirror?
- You could keep up with your kids?
JJF On Demand is a digital fitness studio that offers fun high-energy workouts for busy women who want to get fit at home!
Get healthy, happy and confident with real-time classes that are proven to get results.
Hi, I’m Jenny J
I’m a Certified Personal Trainer, Group Fitness Instructor, Weight Loss Specialist, former Professional Dancer, and Creator of JJF On Demand.
I used to be in your shoes. I used to…
- Hate working out because it was boring and difficult
- Lack motivation to keep up a fitness routine
- Feel intimidated going to the gym because I had know idea what to do
Growing up as a dancer, the only way I’d actually workout was if I had awesome music on and it felt like a dance.
Traditional exercise was boring and uninspiring to me, so I’d never do it. With over a decade of experience working in the health and fitness industry, I discovered that so many other women struggle committing to a fitness routine because they’re boring, difficult, or take too long.
That’s why I created JJF On Demand! Now, YOU can get in shape, feel more confident, and actually have FUN doing it!
Get Results Faster
Hate traditional cardio? Burn major calories and sweat it out with fun follow-along dance routines!
On a weight loss plateau? Boost your metabolism, shred fat, and get lean with high intensity interval training.
Sick and tired of feeling sick and tired? Become unstoppable and unleash your inner warrior with high-energy non-stop cardio kickboxing!
Want a toned body? Build lean muscle and sculpt your upper body, lower body, and abs with just your body and a set of dumbbells. No gym required.
I've been getting compliments on my weight loss and its a good feeling. Your videos are amazing and very helpful. JJF on Demand is 🔥!!
I have been trying to lose weight and get in shape for years. And I've tried fads and quick fixes but they never worked and left me frustrated. I'm so glad I finally have a program that is working and to have someone like you that supports everyone!
My self love has risen and my motivation and determination when it comes to working out has changed a ton. I walk everyday, go to the gym, and do Jenny J's workouts!! I lost four pounds already so I’m very happy about that!