No Guesswork, Just Results
5-Day Workout Calendar
Get a plug-and-play workout calendar designed to fit your busy lifestyle. Just press play, follow the plan, and start feeling stronger in less than a week — no complicated equipment or endless workouts required.
At-Home Workouts
Â
No gym? No problem. These follow-along workouts are designed for your living room — with step-by-step demos so you can train with confidence, even if you're short on time or new to strength training.
Free Fitness Tracker
Stay consistent with a printable fitness tracker that helps you celebrate your wins, stay motivated, and build real momentum — even if you’ve struggled to stay on track in the past.
MEET YOUR TRAINER
I'm Jenny J.
Â
Hey there! I used to feel like no matter how hard I worked out or how “clean” I ate, I still wasn’t seeing the results I wanted. I tried every diet and spent hours in the gym… but nothing stuck.
Now, as a Certified Fitness Trainer and Sustainable Weight Loss Coach, I help busy women (just like you!) finally break free from the extremes and build a fit, strong body without burnout.
You don’t need longer workouts — you need a smarter plan. This free 5-day workout will help you jumpstart your journey and start seeing results in less time than you think.
"The result I loved the best was knowing I could burn 100+ calories in a short amount of time with a workout that is doable anywhere at anytime."
- SARAH B.
Â
Â
"The workouts are exactly what I was looking for...it's so fun to workout with you!"
- BLAIRÂ W.
"I have loved the workouts! I never thought I would make so much progress from 30 minute workouts and be so sore but I have been."
- NATALIE B.
FREE 5-DAYÂ WORKOUT PLAN
Get Fit In Just 30 Mins
Click below to get instant access to your free 5-day plan — with follow-along workouts, a fitness tracker, and everything you need to feel stronger, more energized, and in control of your body again.
All you need is 30 minutes and a pair of dumbbells — I’ll guide you through the rest!
YES, COUNT ME IN!