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6 Week HIIT Workout Guide

Available for instant download! Get 18 total body workouts that focus on my signature training method: high intensity interval training! It's my #1 recommended strategy to lose weight, burn stubborn fat, and get results FASTER in shorter time!

Get 6 week's worth of total body workouts bundled together in an easy and convenient PDF that you can take with you to the gym or print out for at-home workouts.

It’s perfect for those who:

  • Are looking to BUILD MUSCLE and BURN FAT
  • Need something quick and effective that’ll get the BEST results in a short amount of time
  • Feel lost in their workouts and don’t know what to do to sculpt lean beautiful muscles
  • Want to look and feel amazing in their summer dresses and bikinis


I’m going to be straight up honest and tell you that this is the method in which I train my personal clients. By the way...I charge $100/session!


But due to the demand of so many women asking me for workout routines to do at home, I decided to put all of them together in one place without the steep price tag!


DISCLAIMER: This 6 week workout guide is the first 6 weeks of my online streaming workout program HIIT30. If watching a streaming video is more of your style, feel free to ditch getting this guide and get a 14-day free trial of HIIT30 instead. But, if downloading a PDF is more of your style, then get your instant download here. No refunds. 


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