With Results Like This…
“I am consistent with working out 30 mins a day, 5 days a week.
My additional win to disrupting diet & starvation culture is that not only do I eat more and have a healthier relationship with food, I've lost my menopause weight! [EmpowerU] has turned my body into a fat burning and muscle building machine.“
- Joy
“I have dropped 10 lbs total as of today and boosted my confidence!
My energy is better, love the workouts, [and] I feel like I get a great workout in 30 mins. I can lift more than I could when starting.“
- Jodie
“I have dropped inches off of my Mom pouch.
The app is so easy to use and navigate that it helps to maintain consistency. There is a whole community of people in there that support you which helps with motivation and building confidence.“
- Kim
“I’m more confident…and feel so much stronger.
I’ve built a consistent workout routine, feel so much stronger, and have dropped inches. I’m more confident, have more energy, and my relationship with food is getting better every day. Definitely worth celebrating!“
- Karley
Women inside EmpowerU are losing weight and getting stronger—not because they're perfect, but because they have a support system that supports progress over perfection.
What If Motivation Is the Reason You Keep Failing?
Tell me if this sounds familiar...
➜ Your clothes feel snug and nothing in your closet sparks confidence anymore.
➜ That stubborn weight has crept on slowly over the years. You keep telling yourself: “Okay, it’s time to get serious again.”
So you clean up your meals, hit a few workouts, and maybe even cut out sugar and wine "for good"...
…but just a few weeks in, the motivation fades.
➜ Cravings start to sneak back in.
➜ You find yourself mindlessly snacking at night, reaching for the same sweets you swore you’d give up.
Before you know it, you’ve missed a few workouts, the “treats” become daily habits, and you’re right back where you started—again.
You Don’t Need More Willpower—
You Need a Way Out of the Cycle.
THE WORST PART?
This isn’t the first time this has happened.
You’ve been trapped in this exhausting cycle of starting strong, falling off, and starting over—more times than you can count.
If you’re anything like the women inside EmpowerU before they joined, you probably feel:
➜ Frustrated with your lack of progress
➜ Discouraged by how quickly you fall off track
➜ And fed up with relying on willpower alone
Let me guess...
You’ve told yourself that if you could just get your sh*t together, everything would fall into place.
BUT THE TRUTH?
Needing more willpower isn’t your problem.
The All-or-Nothing Trap Is Sabotaging Your Progress
HERE'S WHAT'S ACTUALLY GOING ON:
You're stuck in the “all-or-nothing” loop.
You’re either on a diet or off the wagon.
There’s no middle ground, no balance, and no structure that actually fits your real life.
Sound familiar?
➜ You’re either crushing workouts or ghosting the gym
➜ Eating super “clean”… then binging on the weekend
➜ Losing the same 10-20lbs… over and over again
➜ Feeling stuck on a plateau no matter how “hard” you try
If You’ve Ever Blamed Yourself
for Falling Off Track—Read This.
YOU’RE NOT ALONE.
If you've ever…
⦿ “Started over” more Mondays than you can count
⦿ Lost motivation mid-month
⦿ Got derailed by a vacation or stressful week
⦿ Felt pressured to eat off-plan by friends or family
…and then beat yourself up for it?
It’s not because you’re lazy or lack discipline.
It’s because the fitness and diet industry has trained you to believe that transformation requires extreme effort, overnight change, and perfection.
And that’s just not true.
Consistency Doesn’t Come from Trying Harder—It Comes From Having the Right Support System
HERE’S THE TRUTH:
You don’t need to be perfect.
You need support for the moments you’re not.
Support that gives you:
✔ A proven structure
✔ Simple, sustainable strategies
✔ A community that actually holds you accountable
✔ Coaching to help you pivot when life gets messy
Because if you keep chasing health goals without a proper support system in place, you’ll keep ending up in the same place
Tired.
Defeated.
And wondering why you can’t stick with it.
The Best Part?
You Build A Healthy Life That’s Sustainable,
Not Seasonal
IMAGINE INSTEAD…
✔ You’re showing up for your workouts 5 days a week—and actually getting stronger every month.
✔ Meal prep has become part of your routine (without taking over your life), and your energy and cravings are finally under control.
✔ You’re making you a priority again—and your husband and kids can feel the shift. You’re more present, more confident, and honestly… more you.
✔ The weight is coming off, your body is changing, and for the first time ever… it doesn’t feel like a struggle.
It’s not a fantasy.
It’s what EmpowerU members experience every single month.
They didn’t find “more willpower.”
They found a better way.
Now it’s your turn.
YES, I WANT IN
INTRODUCING
EmpowerU
The #1 fitness community for busy women who are losing weight, getting in shape, and building sustainable lifestyles—WITHOUT the extremes
Get ongoing coaching, community support, and monthly challenges to help you stay consistent long-term.
EmpowerU is not just about getting more accountability, it’s about learning directly from industry experts like:
Finally: A Proven System to Help You Build a Sustainably Fit Lifestyle—Without The Overwhelm
You don’t need more ‘health hacks’—you just need a system with coaching, community, and habit-based challenges.
Coaching gives you the expert strategy to know exactly what to focus on—and what to stop wasting time on.
Challenges give you a clear, action-driven plan to build healthy habits that actually stick.
Community gives you the accountability and support to keep going—especially when life gets hard.
When you finally have all three?
The puzzle starts to come together.
You feel more confident.
You stay more consistent.
And you stop starting over.
Because this time, you’ve got a support system in place.
What If Staying On Track Could Feel Easier Than Ever Before?
See how these women are making fitness a sustainable, feel-good lifestyle inside EmpowerU
Here's What You’ll Unlock Inside:
Everything you need to build a sustainably fit lifestyle you’ll never want a vacation from.
WORKOUTS
RECIPES
NUTRITION GUIDES
WELLNESS TOOLS
COMMUNITY
Get structured, plug-and-play workout plans that take the guesswork out of your fitness routine and help you build strength and burn fat—on your schedule.
Enjoy balanced, easy-to-follow recipes and wellness guides that support your goals without restriction or overwhelm, so you can eat well and feel good in your body.
Stay motivated with monthly wellness challenges that focus on one healthy habit at a time—because small wins lead to long-term results.
Join live meet-ups each month for GirlTalk support circles and group coaching calls where you can get real-time guidance and connect with like-minded women.
Access exclusive workshops with industry experts in women’s health, hormones, mindset, and more—to support your growth from the inside out.
Be part of a 24/7 private community where you’ll never feel alone again—ask questions, share wins, and stay accountable with women who get it
Hear directly from our members on how EmpowerU transformed their health.
Hi, I'm Jenny J
In case we haven’t met before, I’m Jenny,
Founder of EmpowerU.
Before I became a weight loss coach and fitness trainer, I struggled just like you.
One week I was crushing it with workouts and clean eating… the next, I was completely off track—again.
No matter how many times I promised myself “this time will be different,” it never stuck.
What finally changed everything?
I joined a virtual community.
For the first time, I had daily support, accountability, and people who got it.
I wasn’t trying to do it alone anymore.
Then I hired a coach who helped me break through my weight loss plateau and taught me how to fuel my body without restriction.
That’s when it clicked:
I didn’t need more motivation—I needed a system that helped me follow through.
2010
Started my own fitness journey
Fell into the all-or-nothing cycle, constantly starting over
2012
Joined my first online community
Finally found daily support and consistency for the first time ever
2014
Became a certified trainer & coach
Started teaching group fitness classes and helping women get fit
2020
Hired a coach to break through a plateau
Learned how to fuel my body and train smarter, not harder
2023
Created EmpowerU
The system I wish I had: Coaching, community & monthly challenges—
all in one
This Isn’t Another Expense. It’s an Investment in Your Future Self.
If you're reading this, you’ve probably spent hundreds—maybe thousands—on fitness programs, diet plans, apps, and weight loss gimmicks...
...and yet, you’re still asking yourself,
“Why can’t I just stay on track?”
Here’s the truth: It’s not because you’re lazy.
It’s not because you don’t know what to do.
It’s because you’ve been trying to do it alone—without a system, support, or structure that actually sticks.
EmpowerU changes that.
When you join, you're not just getting access to workouts and recipes.
You're investing in a proven support system that helps you stay on track, feel empowered, and finally follow through—for good.
Let’s break this down:
- A personal trainer? $400–$600/month
- A custom meal plan? $200+
- A therapist for mindset support? Easily $150/session
- A coaching community? Usually $1,000+
But with EmpowerU?
You get all of that (and more) in one place—designed specifically for busy women who want a healthy lifestyle they can actually keep up with.
And you can get started for as little as $20/month.
If building a sustainable and healthy lifestyle saves you years of the never-ending yo-yo diet cycle...
...isn't that worth the investment?
Bye-Bye, Extreme Diet Culture. Your Sustainably Fit Era Starts Now.
You’ve Got Nothing to Lose—Except The Stubborn Weight
We believe in EmpowerU with our whole heart—because we’ve seen the transformation it creates in women just like you.
But we also know how scary it can feel to invest in another program when you’ve been burned before.
That’s why we offer two powerful guarantees to remove the risk and put the power back in your hands:
30-DAY MONEY BACK GUARANTEE
Try EmpowerU for 30 full days.
Dive into the workouts, explore the recipes, join the community, and start your first challenge.
If you don’t feel more supported, more consistent, and more in control of your health by day 30—just send us an email and we’ll refund every penny.
No hoops. No guilt. No questions asked.
For annual members only.
CANCEL ANYTIME POLICY
Life happens. We get it. That’s why you can cancel your membership anytime by emailing us at [email protected]
No contracts. No hidden fees. No hard feelings.
We’re here to support you—not to trap you.
Lifetime bonuses worth over $2,500 when you join today!
- Fit & Fueled
-
A 4-week self-paced coaching program to help you fuel your body, master balanced meals, and ditch diet confusion for good.
- Grocery Guide
-
Learn exactly what to buy (and what to skip) with a curated list of EmpowerU-approved grocery staples for real-life healthy eating.
- Meal Planning Guide
-
Take the stress out of “what’s for dinner?” with a plug-and-play guide that makes meal planning simple and sustainable.
-
Healthy Brand Swaps Guide
-
Ditch the overwhelm in the grocery store—this guide shows you my go-to brand swaps that are cleaner, healthier, and still delicious.
-
Healthy Snacks Guide
-
Never get caught hangry again—you’ll get high-protein, blood sugar-balancing snacks to keep you energized all day.
-
Dining Out Guide
-
Yes, you can enjoy restaurant meals without falling off track. This guide shows you how to eat out with confidence.
-
Sugar Swaps Guide
-
Satisfy your sweet tooth while supporting your goals with easy, realistic alternatives to high-sugar treats.
-
Healthy Travel Guide
-
Stay on track while on the go—this guide gives you tips, tools, and travel-friendly routines that work anywhere.
-
Recordings Vault
-
Catch up on past coaching calls, GirlTalks, and workshops anytime inside the EmpowerU Recordings Vault.
Still Thinking About It?
Here’s the Cherry on Top.
We Love to Overdeliver!
GirlTalks & Networking
Real conversations. Real connection. Join exclusive community chats and monthly GirlTalks where we get vulnerable, lift each other up, and grow stronger—together.
New Monthly Meal Plans
No more guesswork. Get fresh, dietitian-approved meal plans every month—packed with 100+ easy, delicious recipes designed to fuel your goals and simplify healthy eating.
New Workouts Every Month
Get brand-new workouts built around the EmpowerU Training Method—combining total body strength, metabolism-boosting cardio, and low-impact movement for a sustainable, results-driven routine that fits your life.
In-Person Retreats
Take your transformation offline and join us for our yearly retreats—connection, adventure, and a total mind-body reset awaits.
If Nothing Changes…
Nothing Changes.
Right now, you have two options:
Option 1: Keep doing what you’ve always done
You can try to piece together random advice from the internet…
Rely on motivation that fades by Wednesday…
Start over every Monday, hoping this time will be different...
You can keep chasing short-term fixes, burning out on strict diets, and wondering why consistency never sticks.
But deep down, you already know where that path leads—frustration, guilt, and no real progress.
Option 2: Try a proven system that makes consistency feel easy
You can join EmpowerU and get the exact structure, support, and accountability you’ve been missing.
You’ll stop starting over and start showing up—with coaching, community, and a simple step-by-step approach to a healthy lifestyle that lasts.
We’ve made it easy, accessible, and risk-free.
You don’t need to do this alone anymore.
You just need to say yes to a better way—and commit to showing up one step at a time.
So… what will you choose?
Still Have Questions?
Let’s Clear Them Up:
I’ve tried memberships like this before and they didn’t work. What makes EmpowerU different?
I’m super busy—how much time does this actually take each week?
I’m on a tight budget. How can I justify this?
I think I should be able to do this on my own. Why do I need this?
What if I can’t make the live meetups?
I have a question or need help—who do I reach out to?
Health Disclaimer
EmpowerU and all associated content, programs, and coaching are for educational and informational purposes only. The information provided is not intended to diagnose, treat, cure, or prevent any disease and should not be considered medical advice. Always consult with your physician or a qualified healthcare provider before starting any new fitness, nutrition, or wellness program—especially if you have any pre-existing health conditions or concerns. Results are not guaranteed and will vary based on individual effort, consistency, and personal health factors.
By enrolling in EmpowerU, you acknowledge that you are responsible for your own health decisions and participation in all program activities is voluntary.
