It's time to claim your crown
FEATURED IN
Hi, I’m Jenny J!
HEALTH AND FITNESS EXPERT, ONLINE COACH, NATIONALLY CERTIFIED TRAINER, ENTREPRENEUR, AND YOUR NEW FITNESS ACCOUNTABILITY + HYPE WOMAN.
I know firsthand what it's like to struggle with weight and self-esteem issues. Back in my early 20s, I was carrying around some extra pounds, feeling insecure, and constantly failing from one extreme diet plan to the next.
But then, I buckled down and committed to figuring out not just what works for getting in shape, but what works for feeling great too. Now, I'm a health and fitness pro with over a decade of experience in the industry and I’m on a mission to share my top workout, nutrition and mindset tips with others — so they can become the best versions of themselves too.
I help women break free from diet culture,
increase their confidence, and create
a healthy lifestyle they absolutely love!
LET'S DITCH THE FAD DIETS AND GET READY TO ROCK THOSE FAVORITE JEANS!
Hit play & start working out right now
Subscribe to my YouTube channel for real-time workouts! We’re getting funky with some dance cardio, HIIT workouts, total body toning sessions, yoga, and more.
- / Kick off your fitness journey
- / Kick off your fitness journey
- / Kick off your fitness journey
- / Kick off your fitness journey
- / Kick off your fitness journey
- / Kick off your fitness journey
- / Kick off your fitness journey
- / Kick off your fitness journey
- / Kick off your fitness journey.
- / Kick off your fitness journey
- / Kick off your fitness journey
- / Kick off your fitness journey
- / Kick off your fitness journey
Join a Challenge
Read all about it
Check out the blog for lifestyle tips, wellness hacks, and inspiring motivation to crush your goals.
FEATURED POSTS:
EmpowerU Membership
THE COMMUNITY FOR (FINALLY!) ACHIEVING YOUR FITNESS GOALS, NO MORE WEIGHT LOSS YO-YOING, AND GETTING SOME SERIOUS ACCOUNTABILITY - AKA THE GOOD KIND OF PEER PRESSURE!
It’s time to stop self-sabotaging, falling off the bandwagon, and feeling stuck time and time again. Stay on track with live virtual workouts, workshops with industry experts, nutrition tools, and a supportive community to cheer you on every step of the way.
Let’s get fit together
FIT FOODIE CLUB
Want to eat healthy but hate bland food? Unlock my digital recipe collection of 100+ delicious and easy recipes that will make you forget you're even eating healthy (yes, even desserts)! Perfect for picky eaters who want to indulge without the guilt.
GLOW UP!
Ditch fad diets and learn to nourish your body with my self-paced 4-week nutrition course for beginners. This easy-to-follow program simplifies healthy eating without calorie counting or deprivation, so you can reach your goals and feel great.
JJF ON DEMAND
Get ready to slay your workouts with my fun and motivating trainer-designed programs that cater to all fitness levels and body shapes! With science-based workout programming, quick classes, and clear instructions, you'll have everything you need to get fit at home.
1:1 COACHING
My 1:1 Coaching program provides personalized support and accountability to help you achieve your fitness and health goals. With a bulletproof action plan, clear guidance, and ongoing accountability, you can stay on track, confident, and motivated to reach your goals faster than ever before.
Hear it from the FitFam
Since starting with Jenny, she has helped to improve my digestion, which is a huge win for me. She takes an approach that is gradual over time, so you never feel like you are on a diet and it doesn't feel cumbersome. You are making sustainable life changes and that's the real win.
- JENNA W, COACHING CLIENT
Hear it from the FitFam
I enjoy Jenny’s approach to health, fitness and overall wellness. Jenny is so relatable, realistic, compassionate and approachable. I love knowing Jenny is all about a sustainable lifestyle, celebrating victories while also challenging me to do better.
- COURTNEY B, COACHING CLIENT
Hear it from the FitFam
EmpowerU encompasses what you do on a holistic level. Whether it's exercise, nutrition, self-talk, focus on personal journey, motivation, encouragement, accountability, etc. it's all about feeling and being empowered. You help people take control over their journey - you don't dictate it or even subscribe. You provide information & resources and empower people to adopt what aligns with them and what they are ready for.
- JOY H, EMPOWERU MEMBER
Hear it from the FitFam
I am LOVING every single workout! Thanks to your program I've created a habit for myself that I really hope to keep up forever!
- STEFANI E, JJF ON DEMAND MEMBER
Hear it from the FitFam
Once I put all the pieces together: consistent movement, healthy eating, self love, it all finally came together. The excess fat melted off and all the muscle she helped me build over time is now on full display.
