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Perform 3-4 sets 12-15 reps of each exercise. These are great moves to incorporate into your gym routine to strengthen your back, improve your posture, and look 3 inches taller than you are!
Loving these Betterworkout Limmbands for a good stretchhhh.
Super helpful to have when you don't have the flexibility to reach your thigh/calf/ankle and want more of a passive stretch.
In this video, I show a variety of different stretches that you can do to open up your hips and stretch your hamstrings and glutes.
Post-workout...do you prefer to stretch or foam roll??
Use the code JENNYJ15 for a discount!
Perform each move 12-15 reps, or 1 minute. Repeat 3-4 rounds.
I use Limm Bands from Amazon! Use the coupon code JENNYJ15 to get a discount!
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