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Okay, sorry in advance for the view...!!! LOL. Here are THREE moves that SURPRISINGLY shred your core!!!
Move 1: Turkish Getups
Move 2: C-Sit Tuck To Bicep Curl
Move 3: Plank Twist And Reach
I've been loving TURKISH GETUPS! You can use a dumbbell or kettlebell and it's a TOTAL BODY movement that combines strength AND cardio. It's a STRENGTH move because you're having to hold up the weight while getting up, making sure your core is engaged and shoulder is stable. And it's a CARDIO move because the movement of simply getting up and down from the floor totally gets your heart rate up!
The Plank twist and reach is definitely a more advanced move. EVERYTHING is working here...obliques, inner thighs, core, shoulders, and arms!
I was craving a small treat over the weekend so I decided to make these healthy and delicious Oatmeal Banana Nut Cookies! There's no added sugar (just natural sugar from the bananas) and they're super easy to whip up!
As you know, I'm all about living that 80/20 lifestyle. And if I can make that 20% a little bit healthier, I'm all about it! Just know that almost EVERY dessert has some "healthified" version of it. You just have to get a little creative in the kitchen!
I've been incorporating bands into my workout regimen and it's a whole different kind of hard from dumbbells or machines. It fires up different parts of your glutes and wakes up muscles that you probably never knew existed!
Working on the booty is definitely a MUST for both guys and ladies, especially if you're sitting at a desk all day. To avoid a saggy booty and strengthen your glutes, try these booty firing exercises that just use a resistance loop!
This video is sped up, but the most important thing about these exercises is that you go SLOW, and take time to get that mind-to-muscle connection. Really feel the contraction in every single movement to really get the most out of it!
Move 1: Pushup with leg lift
Move 2: All 4's Leg Lift
Move 3: All 4's Up & Over
Move 4: All 4's Circles
Move 5: Squat Pulse Side To Side
Move 6: Squat w/ Abductor Leg Lift
Move 7: Tap it back
Move 8: Tap it out side
Move 9: Parallel Squat Pulses
Spend about 1 minute each exercise (or 30 seconds each side)...
If you’re planning on going on a vacation this spring or summer, it’s important to keep MOST healthy habits in check so you don’t let all of your hard work wash away. In the past, I used to party, drink, and eat anything I wanted, only to feel bloated, lethargic, and crummy.
I’ll be going to Cabo next week and while I’m going to be taking a break from work and “normal life,” it doesn’t mean that I’m going to take a break with my clean eating habits and fitness.
In this blog post, I want to share some of the strategies that I’m going to use while on vacay to keep me on track with my fitness goals and STILL have a blast.
Here’s what I’m going to cover:
If you carry extra weight in your midsection, it might be because of this:
Let’s be real...there are really so many factors that can contribute to excess belly fat.
And because spring break is here, I want to give you some tips that might help flatten your belly so you can flaunt around in your spring dress or bikini!
First, let’s talk about the MYTHS of losing belly fat:
Today’s core workout is with SLIDERS!! Super fun and engages the core:
In this video, I reveal my #1 secret for success when it comes to successfully meal prepping all of my food for the week. Check it out, and if you're interested in getting your own meal prep bag, here's a link to get it: https://www.amazon.com/gp/product/B00NVOIKU4
Move 1: Single Arm Thrusters
Move 2: Squat To Oblique Knee Twist Jump
Move 3: Bear To Breakdancer
Move 4: Squat To Plyo Lunges Alternating
Move 5: Donkey Kick To Stand
Move 6: Plank Arm Reaches
Perform each ODD move for 60 seconds, then each EVEN move for 30 seconds. After completing all 6 moves, rest for 60 seconds, then repeat 2-3x! Workout should take less than 30 minutes!
There are things that we have “normalized” in our lives that we don’t think affect our weight or our health, but the reality is, those very things might be deterring you from reaching the body and health you want!
The bite of a donut in the break room. The mini chocolate stashed in your desk. The handful of chips from the break room. The free appetizers at your work party.
They all add up.
You might THINK you’re being healthy because you’ve stayed on track with your pre-planned eating plan, but what about those extra treats that you came across throughout your entire day?
You could be eating anywhere between 100-1000 MORE calories than you intended just through excess snacking.
My advice? Be diligent about staying on track with your intended meal plan. Perhaps use a food tracker or food journal to keep track of everything you ate. If you know you have a...
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