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Celebrating JJF’s Anniversary!

I am excited to share with you that TODAY is the anniversary of Jenny J Fitness LLC!

This is a huge moment for me and my company and want to say THANK YOU for being a part of the #JJFitSquad...

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Quick Tips For A Healthy Vacay

Going on spring vacay soon? 

Me too! I’ll be heading to Riviera Maya in Mexico in just a few days so I thought it’d be helpful to give you some quick tips to keep your vacay...

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5 Signs You’re Addicted To Sugar

fitness lifestyle nutrition Apr 14, 2022

Are you addicted to sugar?

Here are 5 common signs that will let you know whether or not you have a sugar addiction! 

Sign #1: You hide your sugar habit.
You hide sweets or sneak to eat them when...

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Join my free 5 Day Sweet Swaps Challenge!

It’s HERE!

Join my FREE 5 Day Sweet Swaps Challenge starting Monday April 18th!

Do you have a huge sweet tooth but want healthier ways to satisfy your cravings?

Do you want to eat dessert and...

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Surprising “Healthy” Foods That Cause Obesity?

fitness lifestyle nutrition Mar 30, 2022

Hey you!

I was recently reading a book called The Obesity Code by Dr. Jason Fung and in it he describes how sugar and high insulin levels is the LEADING cause of obesity.

It made me realize...

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Signs You’re A Rollercoaster Dieter! (and how to stop)

fitness lifestyle nutrition Mar 16, 2022

Studies show that 75% of people who go on an “extreme diet” in an effort to lose weight not only fail, but also gain MORE weight back than when they started!

Is your current fitness...

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Join my LIVE masterclass on how to get (and stay) in shape

Hey!

Mark your calendar! I’m really excited to announce that I’m hosting a FREE live masterclass on:

The Top 5 Trainer Secrets to Get (and Stay) in Shape Year Round

Tuesday March 22nd,...

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Simple Tips to Stop Overeating Junk Food

fitness lifestyle nutrition Feb 09, 2022


If you are guilty of overeating on junk food or sweets, you’re not alone.

For the longest time, I’d binge eat on huge bags of chips, Oreo’s, and candy when no one was looking....

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Here’s how to shed weight without counting calories

fitness lifestyle nutrition Feb 02, 2022

 

Eating 1200 calories and still stuck on your weight loss plateau?

Not sure how much you should be eating to reach your goals?

Fed up with the restrictiveness of counting macros or weighing...

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The 4 Steps to Achieving your Fitness Goals

fitness lifestyle nutrition Jan 26, 2022

 

Whether you want to lose weight, get stronger, or just feel healthier, your results come down to the way you eat!

Remember, you can’t outrun a bad diet!

No matter how many hours of...

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