Now Available: Streaming Online Workouts JJF on Demand!
Home About Me Shop Blog FREE FB GROUP Login

Get My 7 Day Free Meal Plan

Join my newsletter to get the latest free workouts, recipes, and motivation to slay your goals! You'll also get a FREE 7 Day Meal Plan as my gift to you!

Join The Newsletter

Incinerate Your Core With A Slam Ball

workouts Oct 17, 2018

Complete each move for 30 seconds. Take a 15 second break in between each. Repeat 2-3x.

  1. Kneeling 3-Point Slams
  2. Twisting Slam Ball Alternating Kneel
  3. Kneeling Side to Side Slams
  4. Russian Twist Slams
  5. Sit Up & Throw


Continue Reading...

Total Body Band Workout That Improves Posture

workouts Oct 15, 2018

Perform 1 minute of each move. Repeat 2-3x.

  1. Reverse Lunges w/ oblique twist
  2. Curtsy lunge w/ oblique overhead crunch
  3. Front lunges w/ band pull aparts
  4. Plank alternating pull apart
  5. Plank row twist
  6. Superman lift w/ pull down


Continue Reading...

4 Different Ways To Use A Battle Rope For Cardio

workouts Sep 17, 2018

Complete each move for 30 seconds. Take a 15 second break in between. Repeat 2-3x.

  • Waves with Reverse Lunges
  • Waves with Lateral Lunges
  • Waves with Kneel to Squat
  • Slam Waves


Continue Reading...

Q & A with JennyJ

lifestyle Sep 17, 2018

In today's Q & A on IGTV, I answer how often you should workout different body parts for max strength gains and fat loss and how to stay fuller longer when eating a vegan diet.


Continue Reading...

Balance Ball Core Workout

workouts Sep 12, 2018

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

  1. Knee Tuck to Push-up
  2. Hip Bridges
  3. Hamstring Curls
  4. Ball Pass Through
  5. Crunches
  6. Plank Circles
  7. Back Extensions


Continue Reading...

Straighten Your Posture With 5 Back Strengthening Moves

workouts Sep 10, 2018

Perform 3-4 sets 12-15 reps of each exercise. These are great moves to incorporate into your gym routine to strengthen your back, improve your posture, and look 3 inches taller than you are!

  1. Cable High Pull
  2. Cable Seated Row
  3. Lat Pullover
  4. Underhand Grip EZ Curl Row
  5. Cable Lat Pulldown


Continue Reading...

Inner Outer Thighs & Abs Band Workout

workouts Sep 05, 2018

Perform 12-15 reps of each exercise. Repeat 3-4x

  1. Banded Seated Knee Tucks
  2. Banded Seated V-Ups
  3. Side Lying Abductor Lift To Adductor Knee Tuck
  4. Banded Bicycle Crunches
  5. ISO Crunch Band Pulldown
  6. Banded Scissor Kick Crunches


Continue Reading...

Kettlebell Balance & Strength Workout Routine

workouts Sep 03, 2018

Perform 12-15 reps of each move. Repeat the circuit 3-4x.

  1. Deadlift to Front Squat
  2. Single arm Squat to Press
  3. Balancing Row



Continue Reading...

Legs, Hips, And Glutes Stretching Ideas

workouts Aug 29, 2018

Loving these Betterworkout Limmbands for a good stretchhhh.

Super helpful to have when you don't have the flexibility to reach your thigh/calf/ankle and want more of a passive stretch.

In this video, I show a variety of different stretches that you can do to open up your hips and stretch your hamstrings and glutes. you prefer to stretch or foam roll??

Use the code JENNYJ15 for a discount!


Continue Reading...

Resistance Band Full Body Workout

workouts Aug 27, 2018

Perform each move 12-15 reps, or 1 minute. Repeat 3-4 rounds.

  1. Reverse lunge w/ torso twist
  2. Curtsy lunge w/ oblique crunch
  3. Front lunge w/ pull aparts
  4. Plank pull aparts
  5. Side plank twisting row
  6. Superman with pulldown

I use Limm Bands from Amazon! Use the coupon code JENNYJ15 to get a discount!



Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12

50% Complete

Join My Newsletter & Receive A Free 7 Day Meal Plan!

Trust me when I say I'm NOT a spammer - I will only send you the BEST content, that's a promise!