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4-Move Total Body Circuit That Torches Calories

workouts Feb 21, 2018
 

Perform each move for 1 minute back to back, followed by a 60 second recovery. Repeat 3-4x. Quickie workout lasts less than 30 mins!

Move 1: Lateral Lunge Row To Balancing Curl Press
Move 2: Side Plank To Opposite Toe Reach
Move 3: Dive Bombers
Move 4: 20 High Knees + 5 Squat Jumps

If you like these workouts, check out my brand new online HIIT program available now for streaming! Go to JennyJFitness.com for a 14-day trial :)

 
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Bye Bye Bat Wings (Tone Your Triceps) Workout

workouts Feb 19, 2018
 

Perform each movement back-to-back, spending about 30-45 seconds of each move. Rest for 45 seconds, then repeat until your arms are going to fall off!


Move 1: Tricep Dip + Crab Kick
Move 2: Tricep Dips
Move 3: Reverse Planks + V-Up
Move 4: Reverse Planks

 

The idea of going back-to-back for each movement is because we're putting a LOT of resistance (tension) on those triceps, so by the time you get to Move 4, your triceps are screaming at you! In order to build muscle, we must BREAK THEM DOWN in order to build and grow! The more resistance you put on your muscles, the more they grow!

This is a great workout for those who don't have the equipment and can only use bodyweight!

 

My HIIT30 program was designed to help women get a killer workout in with very minimal equipment and very little time! All it takes is 30 mins and you get 3 NEW full body workouts each week! Get a 14-day trial at jennyjfitness.com!

 

 

 
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Full Body Sculpt & Tone Workout

workouts Feb 14, 2018
 

Perform each move for 1 Minute, followed by a 1 Minute recovery. Repeat for a total of 3 rounds! For more workouts with live coaching and real time video streaming, sign up for a 14 day free trial of my new program HIIT30 at jennyjfitness.com.

Move 1: Alternating Lateral Lunge With Row
Move 2: Tricep Dip To Crab Kick
Move 3: Weighted Sit Ups
Move 4: Jumping Jacks

 

 
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Fire Up Your Metabolism Circuit

workouts Feb 12, 2018
 

Round 1: Perform each "A" movement for 60 seconds, followed by the "B" movement for 30 seconds.

Round 2: "A" for 45 seconds, then "B" for 30 sec. Round 3: "A" for 30 seconds, then "B" for 30 sec. Once finished with the circuit, go to the next!!! Takes less than 30 mins to complete.


Circuit 1:
A: Arnold Press
B: Dumbbell Jumping Jacks

Circuit 2:
A: Push ups
B. Plank Walk to Squat

Circuit 3:
A: Bicep Curls
B: Underhand Dumbbell Jacks

For more workouts like this, try out a 14-day trial of my new online HIIT workout program HIIT30!

 

 

 

 
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Do Anywhere Anytime Quickie Workout

workouts Feb 07, 2018
 

Move 1: renegade rows with push-up
Move 2: tricep extensions
Move 3: front and lateral raises
Move 4: burpee with palm to elbow planks

For more workouts like this, try out a 14-day trial of my new online HIIT workout program HIIT30!

 

 

 
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Core & More HIIT Circuit

workouts Feb 05, 2018
 

Move 1: Lateral Lunges with Dumbbell
Move 2: Tricep Dip + Crab Kick
Move 3. Weighted Situps
Move 4: Jumping Jacks

Perform each movement for 1 minute followed by a 1 minute rest. Repeat for a total of 3 rounds.

 

 

 

 
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Shoulders & More Super Circuit

workouts Jan 31, 2018
 

Round 1: Perform each "A" movement for 60 seconds, followed by the "B" movement for 30 seconds.

Round 2: "A" for 45 seconds, then "B" for 30 sec.

Round 3: "A" for 30 seconds, then "B" for 30 sec.

Once finished with the circuit, go to the next!!! Takes less than 30 mins to complete.

Circuit 1:
A: Arnold Press
B: Dumbbell Jumping Jacks
.
Circuit 2:
A: Push ups
B. Plank Walk to Squat
.
Circuit 3:
A: Bicep Curls
B: Underhand Dumbbell Jacks
.
Circuit 4:
A: Row To Reverse Fly
B: Burpees
.
Circuit 5:
A: Tricep Dips
B: Crab Kicks

 
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Tired Of The Same Boring Push-ups? Here Are 3 Arm Toning Variations To Try

workouts Jan 24, 2018
 

Move 1: Dive Bombers
Move 2: Spider Push-ups
Move 3: Diamond Push-ups

 

 

 
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Crockpot Chicken Tortilla Soup With Kale

recipes Jan 22, 2018

Ingredients


For the Soup:

  • 16 oz chicken breasts (~2 large)
  • 4 cups kale, deboned
  • 1 28 oz. can crushed tomatoes
  • 1 15 oz. can black beans
  • 1 15 oz. can sweet corn
  • 1 4.5 oz. can green chiles
  • 1/4 cup lime juice
  • 2 tablespoons minced garlic
  • 2 tablespoon chili powder
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 2 teaspoons garlic powder
  • 2-3 tablespoons Frank’s Red Hot (depending on how hot you like it)
  • 48 fl. oz. chicken broth (~6 cups)
  • 1/4 cup nonfat greek yogurt
  • For the spicy tortilla strips
  • 8 small corn tortillas
  • 1-2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • salt and pepper, to taste

 

Instructions

 

For the Soup

  1. Place all ingredients (minus the Greek yogurt) in your crock-pot.
  2. Turn to high and let cook for 3-4 hours*. Once your chicken is cooked all the way through, remove and shred. Then, place back in crock-pot. Add Greek yogurt and mix until combined.


For the spicy tortilla strips

  1. Preheat oven to 400ºF. Then, thinly slice...
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Sexy Arms & Back Workout

workouts Jan 17, 2018
 

Move 1: Reverse Fly To Dumbbell Row
Move 2: Front Squat Press To Knees
Move 3: Tricep Extension To Over The Head
Move 4: Side To Side Donkey Kicks

Perform each move for 1 minute for 3-4 rounds.

 
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