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Bodyweight Tabata Cardio

workouts Aug 13, 2018
 

Instructions: Perform each move for 20 seconds with a 10 second rest. Perform a Tabata circuit of one move for a total of 2 minutes. Then, move on to the next move. Good luck!

  1. High Knees
  2. Squat Touch Out and In
  3. Split Lunge Plyo Jumps - right
  4. Split Lunge Plyo Jumps - left
  5. Spider Crawl Push-ups

 

 
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3 Booty Moves For A Higher Tush

workouts Aug 08, 2018
 

Perform 3-4 sets 12-15 reps of each move.


1. Elevated step ups with hip tilt (lean forward)
2. Staggered hip hinge
3. Elevated hip bridges

 

 
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Homemade Sweet Green Hollywood Salad

recipes Aug 06, 2018

Ingredients:

  • 2-3 handfuls of mixed greens
  • 4-5 oz roasted chicken
  • 1-2 tablespoon crushed roasted almonds
  • 1/4 cup grapes
  • 1/4 cup diced cucumbers
  • 2-3 tbsp raisins
  • 1-2 tbsp goat cheese

Top with your favorite dressing! I used a simple balsamic vinaigrette!

 

 

 
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Stretches To Fix Text Neck Syndrome

workouts Aug 02, 2018
 

You know that hunched over posture that you do on your phone? Or the rounded shoulder posture you do sitting at your computer all day? Yeah...NOT sexy!

Besides training and teaching classes, most of my day is spent sitting in front of a screen, and if you're like most of us, you have rounded shoulders, poor posture, and probably low back pain.

In order to counteract extended periods of sitting and hunching over, try any of these stretches and back strengthening exercises. There are plenty more that I want to show in future videos, but the point of these moves are to:

  • Do the exact OPPOSITE of what you do all day (i.e. open. your chest and shoulders)
  • Strengthen your back muscles and core
  • Stretch tight chest muscles and reduce forward shoulders

Best and EASIEST tip is to stand up out of your seat every 45-55 minutes, take a walk, and do some of these stretches! One of my faves is putting my hands on my desk, folding my upper body forward down to the floor as if I'm doing a downward...

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Plyometric Power Workout

workouts Jul 30, 2018
 
  1. Pistol Squat
  2. Lunge Jump with power
  3. 4 Plyo Lunges + Burpee
  4. Ninja Hop Through
  5. Donkey Kick Jump

 

 
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Zesty Lime & Mango Chicken Salad

recipes Jul 25, 2018

Ingredients:

  • 2-3 cups of romaine and mixed greens
  • 4-5 oz roasted chicken
  • 1/4 cup diced red onions
  • 1/4 cup diced tomato
  • 1/2 avocado
  • Fresh squeeze of 1/2 a lime
  • Tortilla chips (optional for added crunch)

I used a delicious Sweet & Spicy Mango dressing from Trader Joe's to give it a little mango and lime zest. It was amazing! I hope you enjoy!

 

 

 
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Kettlebell Circuit Routine

workouts Jul 23, 2018
 
  1. KB Swings
  2. Single arm KB swings
  3. Wide legged deadlift to goblet squat
  4. Single leg deadlift - right
  5. Single leg deadlift - left

 

 
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Veggie & Avocado Egg Scramble

recipes Jul 18, 2018

Ingredients:

 

 

 
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Ab Attack Circuit

workouts Jul 16, 2018
 

Perform 12-15 reps (or 1 minute) of each move. Repeat 2-3x.

-Supine leg lifts
-Knee tuck to extend
-Scissor kick crunches
-Double tap bicycle crunches
-Around the world crunches
-V-ups

 

 

 
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Step It Up Total Body Circuit

workouts Jul 04, 2018
 

Perform each move 12-15 reps or 1 minute. Repeat 2-3x.

  • Step ups with reverse lunge
  • Body weight step ups
  • Box / Step Jumps
  • Pushups
  • Tricep Dips

 

 

 
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