Holidays are in full swing which means we have way more opportunities to overeat on all of the delicious holiday treats!
If you’re committed to your health and fitness goals, here is one tip that can help you from overeating.
PRACTICE MINDFULNESS WHILE EATING.
Practicing mindfulness during eating simply means to become more aware of what you’re doing. In other words, remove all distractions and make eating the one and only event you’re paying attention to!
This means shutting off the TV, putting the phone down, and really becoming aware of how you feel while you’re eating.
How you can practice more mindfulness while eating:
I hope these tips help!
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