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Tips to Survive Thanksgiving Guilt-free!

fitness lifestyle Nov 24, 2021

Enjoy your Thanksgiving without the guilt!


Here are some ways to enjoy the big Turkey Day and still make progress towards your health and fitness goals:


  1. Bring a healthy dish to the party: Since...
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4 Ways to Shed Belly Fat (proven strategies)

fitness lifestyle Nov 16, 2021

There are so many factors that contribute to belly fat. It’s not just what you eat or how much you eat.

Overall lifestyle choices, the quality of your food, and your genetics all play a role...

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Prevent Overeating with this Mindfulness Trick

fitness lifestyle nutrition Nov 10, 2021

Holidays are in full swing which means we have way more opportunities to overeat on all of the delicious holiday treats!


If you’re committed to your health and fitness goals, here is one tip...

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Do you Eat your Emotions? How to Deal with Stress Eating!

lifestyle nutrition Oct 07, 2021

Are you an emotional eater? Do you cope with stress, loneliness, and boredom by devouring your entire pantry?


Many women suffer alone in this issue, so I’m here to tell you that you’re...

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Clean Up your Eating with ONE Subtle Tweak

fitness lifestyle nutrition Sep 30, 2021

If you’ve been following me for quite some time, you’ll know that I don’t believe in fad diets. They are temporary quick fixes that almost always end in burnout and failure.


In...

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Does Calorie Counting Work?

lifestyle nutrition Sep 23, 2021

Let’s cut straight to the chase.


Calorie counting can work to some degree.


The positive benefits are as follows:

  • Brings awareness to how much food you consume
  • Gives you a way to measure...
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5 Signs You’re a Rollercoaster Dieter

fitness lifestyle nutrition Sep 15, 2021

Rollercoaster dieting is just like what it sounds - an up and down ride that you never seem to quite get a grip on. While you might have the best intentions when it comes to reaching your health...

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How to Set Boundaries Around your Goals

lifestyle Sep 01, 2021

Setting boundaries around your health and fitness goals is key to accomplishing whatever you set out to do.


If you really want to make healthy living a non-negotiable, it’s time to start...

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Mindset Hack to Start Loving Exercise

fitness lifestyle workouts Aug 25, 2021

The reason why most of us can never stick to a fitness routine is because of the way we VIEW exercise.


We see it as:


A chore. A punishment for eating like crap on the weekends.


An evil way to...

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Quick Health Tips Before Your Next Summer Party

fitness lifestyle nutrition Aug 11, 2021

Don’t let your next summer shindig ruin all the progress you’re making on your health and fitness journey!


Here are quick pro tips on how to celebrate with friends and family without...

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