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It’s not about how hard you workout at the gym, it’s about how hard you practice self-care!
A 1-hour workout is 4% of your day, but what about the other 96%? What are you doing to intentionally uplevel your body, mindset, and wellness?
As I continue to get older and realize that fitness is not just about looking good in a bikini, I am becoming more and more aware of the habits that I do on the daily that can either be building me up or tearing me down.
Working out is just one piece of the puzzle. All other elements of our life should be well taken care of such as our sleep, emotional health, level of joy, relationships, and personal growth.
That’s why I wanted to share my top self-care routine habits that I’ve created in my life that can help you increase your happiness, health, and overall well-being.
If you’re planning on going on a vacation this spring or summer, it’s important to keep MOST healthy habits in check so you don’t let all of your hard work wash away. In the past, I used to party, drink, and eat anything I wanted, only to feel bloated, lethargic, and crummy.
I’ll be going to Cabo next week and while I’m going to be taking a break from work and “normal life,” it doesn’t mean that I’m going to take a break with my clean eating habits and fitness.
In this blog post, I want to share some of the strategies that I’m going to use while on vacay to keep me on track with my fitness goals and STILL have a blast.
Here’s what I’m going to cover:
In this video, I reveal my #1 secret for success when it comes to successfully meal prepping all of my food for the week. Check it out, and if you're interested in getting your own meal prep bag, here's a link to get it: https://www.amazon.com/gp/product/B00NVOIKU4
Motivation is hard to come by.
We get motivated one week, then we’re completely over it the next.
How is it reach your goals when motivation comes and goes whenever it wants?
When I sent out a survey to my email list (you should join it here btw). One of the biggest roadblocks my tribe had was “staying motivated.”
I get it.
There are so many things pulling us at different directions that it can be difficult to focus on what we really want - a healthy and happy life!
We get caught up with work, social events, errands, etc., that by the time we finally should work out or meal prep, all we want to do is lay on the couch, watch Netflix, and stuff our face!
So if you’re needing a little bit of motivation today to get off the couch and accomplish your goals, this blog post is for you!
So a few months ago, I decided I needed to update my professional headshots. If you followed my journey, I decided to go on a very extreme diet where I had to eat...
To WATCH this blog post instead of read it, check out my Youtube video here!
I want to talk about 5 reasons why you might want to consider the ketogenic diet.
Now if you’ve been following me for a few weeks now, whether my facebook or instagram, I had completed about 4 weeks of living a keto lifestyle. Incase you're not familiar with what Keto is, it’s basically eating a very high fat diet with little to no carbs.
And in effort to reduce inflammation, reduce fat on your body and take control of your eating habits by changing your macro nutrient intake, by basically eating high fat, moderate protein and low carb.
The reason why I did this was #1 to explore different diets out there. It wasn't for me to go on another diet because I had a very long history of going on fat diets and losing weight, gaining weight, losing weight, gaining weight and I was so tired of this up and down rollercoaster.
But rather I wanted to do the keto diet because I wanted to explore what...
So you start a new fitness program or diet plan in hopes that THIS is finally going to be the solution to help you lose weight, but 1-2 weeks in, you realize that you’re actually GAINING WEIGHT!
What the F&$K!?
You start to mildly freak out and ask yourself: “What the HECK is going on!?”
You wonder if you should keep going, or just quit the 100-millionth time and put your hands up, frustrated, angry, and discouraged that you’ll NEVER get the results you want no matter how hard you try.
This exact situation happened to ME recently.
I recently started Crossfit in an effort to challenge myself physically and mentally and step outside of my comfort zone. In the back of my head, I thought, “this will be a great way to finally blast my extra body fat and get shredded!”
But one week in, I looked at the scale and GAINED 5lbs! My thighs got bigger and I just looked PUFFY! I am at the HIGHEST weight I’ve...
Hey guys! I have been doing 3 healthy bedtime habits that I know will help you if you start implementing it into your nightly regimen so that you can lose weight tomorrow.
The reason why is because it takes time for our body to digest all that food and make sure that it has been processed.
If we eat too soon before bed our body does not have the ability to digest it all so what happens is that it stores as extra fat in your body and that's not what we want.
So make sure that you stop eating at least 3 to 4 hours before bedtime.
There are so many amazing natural teas out there that are so good, so filled with antioxidants and nutrients that will help you digest your food and make sure that you feel full for the rest of the night.
Because sometimes eating 3 to 4 hours before bed, you still feel maybe a little hungry after your meal. And if so, drinking an herbal tea will help you...
Hey there! I’m gonna share with you 3 tips that have helped me stay on track with my healthy eating every single week when I go grocery shopping.
Make sure that you have a list prepared ready to go of all of the meals that you’re gonna be eating for the next 5 to 6 days , so that you know what food you should be going to get and that’s it.
So as long as the food is not on the list, you are not gonna get it. This is the number 1 way to make sure that you stay prepared, stay on track and have an offense, plan or strategy the next time you go grocery shopping so you that you don’t get tempted to buy things that are on sale, or things that you didn’t expect would be at the store but they look so good.
This will help you stay on track and make sure that you stay in line with your goal the next time you go.
When you get hungry and go to a food store or restaurant, you’re more...
Weddings, beach BBQs, birthday brunches, summer vacays, and now 4th of July!
It seems like there are so many events that tend to derail us from our goals. But, this time, I want to prepare you with a few tips to keep your 4th Of July a little bit healthier.
The good thing about this blog post is that these tips can be applied for any social setting that you may encounter, whether it’s 4th of July, Thanksgiving, or Christmas!
Each tip builds upon each other so let’s get started!
Depending on how big your 4th Of July party will be, there will most likely be a variety of different foods, some healthy and some not so much.
Now, I’m a huge believer of meal prepping and planning out what you’re going to eat so that my meals are balanced with the correct portions of macronutrients based on my goals.
In other words, I try to find the best sources of protein, carbs, and...
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