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What the Superbowl Can Teach You About Winning

lifestyle Feb 19, 2024

Did you absolutely LOVE watching the Usher concert (I meannn…Superbowl) as much as I did!?

While I’m not much of a football fanatic, I did find a few key takeaways in what separates...

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How to Stop Comparing Yourself to Other People

lifestyle Feb 05, 2024

Let’s face it, social media is a blackhole into comparing yourself to other people. Scroll long enough and all of a sudden you feel like you’re not enough as other people are flashing...

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Add This to Your Meals to Boost Your Metabolism

lifestyle nutrition Jan 29, 2024

I bet you didn’t know that there’s one macronutrient that…

  • Can promote fat burning
  • Can boost your overall metabolism
  • Keeps you fuller for longer
  • Can help you burn more calories...
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Do Low Calorie Diets Actually Work?

fitness lifestyle workouts Jan 22, 2024


Do low calorie diets actually work?

They can work…until they don’t.

Here’s the truth about weight loss.

You MUST be in a caloric deficit to lose weight.

In other words, if you on...

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Signs of a Slow Metabolism (And How to Fix It)

fitness lifestyle workouts Jan 15, 2024

Whenever I hop on a consultation call with someone, they often tell me that they feel their “metabolism” is stuck which is ultimately holding them back from achieving their health and...

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2024 IN’s and OUT’s to Kickstart Your Fitness Journey

fitness lifestyle workouts Jan 08, 2024

Riding off the latest viral “IN’s and OUT’s” trend that’s going around on social media, I thought I’d help you create a Health & Fitness version with some...

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3 Questions to Create Bulletproof New Years Goals

fitness lifestyle workouts Jan 01, 2024

Happy New Year!

I don’t know about you, but I’m a BIG FAN of setting SMART goals + intentions for the New Year. The reason why people FAIL in hitting their New Year goals is because they...

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What I Personally Do to Stay Fit During the Holidays

fitness lifestyle workouts Dec 25, 2023

QUICK TIPS TO STAY FIT DURING THE HOLIDAYS

It can be hard to stay on track during the holidays. Here’s what I’m personally doing this year to stay fit that can help you too!

  1. Bring the...
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Big News! Workout with Me on Youtube!

fitness lifestyle Nov 15, 2023

Exciting news!

You can now workout with me for FREE with real-time classes on Youtube!

Starting today, I’ll be uploading a new workout every Monday so that you can get fit at home without...

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Prevent Overeating with This Mindfulness Trick

fitness lifestyle nutrition Nov 08, 2023

Holidays are in full swing which means we have way more opportunities to overeat on all of the delicious holiday treats!


If you’re committed to your health and fitness goals, here is one...

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