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Hi! 

My name is Jenny Jaucian (pronounced HOW-shin). I am a Certified Nutrition Coach, Fitness Expert, and Creator of GLOW UP! and Fit Foodie Club. My mission is to help women get fit so that...

 Did you know that there are thousands of chemicals lurking in our food, household products, perfumes, air fresheners, and more that may be causing metabolic syndromes, obesity, and hormonal...

 NEAT stands for Non-Exercise Activity Thermogenesis. NEAT is every type of physical activity that does not include exercise, such as walking, cleaning, doing chores, or shopping for holiday...

Meal prepping at home immediately cuts down on calories, hidden ingredients, sugar, and fat that is lurking in restaurants and fast food chains.

Other benefits include:

• Managing portions...

Join my FREE 5 Day Turkey Burn Fitness Challenge starting Monday November 28th!

WHAT:

• My 5 Day Turkey Burn Challenge is a fun 5 day challenge to help you stay accountable to your workouts this...

One of my favorite books Atomic Habits by James Clear has a great tip of creating “triggers” to set-up new habits you want to implement into your life.

If you’re trying to instill...

Here are some simple tricks to make Halloween healthier this year: 

1. Choose bite-sized candy over full-sized candy:

Practice moderation by choosing bite-sized candy rather than full-sized...

 A research study was done in 2011 on how the body may react to food if it were labeled as “healthy” or “unhealthy.”

Two groups were given the same exact shake, but one...

Since I have way more to share these days, I’m going to provide little snapshots of class updates, advice for navigating the holiday season, and more!

Navigating Holiday Sweet...

If you’ve been following me for quite some time, you’ll know that I don’t believe in fad diets. They are temporary quick fixes that almost always end in burnout and failure.

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