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Here are the 4 easy steps to get that #SummerBody:

Step 1: Grab your favorite summer outfit

Step 2: Go outside

Step 3: Enjoy your life

Step 4: Remind yourself that you don’t have to change...

It’s HERE!

Join my FREE 5 Day Sweet Swaps Challenge starting Monday April 18th!

Do you have a huge sweet tooth but want healthier ways to satisfy your cravings?

Do you want to eat dessert and...

When you notice that Coffee Bean & Tea Leaf is now offering Golden Milk Lattes, you know turmeric has officially become a trend...and for good reason!

I recently have been implementing turmeric...

Ingredients:

• 2-3 handfuls of mixed greens
• 4-5 oz roasted chicken
• 1-2 tablespoon crushed roasted almonds
• 1/4 cup grapes
• 1/4 cup diced cucumbers
• 2-3 tbsp raisins
• 1-2 tbsp goat cheese

Top with your...

Ingredients:

• 2-3 cups of romaine and mixed greens
• 4-5 oz roasted chicken
• 1/4 cup diced red onions
• 1/4 cup diced tomato
• 1/2 avocado
• Fresh squeeze of 1/2 a lime
• Tortilla chips (optional for added...

Ingredients:

• 3 eggs
• Handful spinach
• 1/2 cup tomato
• 1/4 cup wild rice
• 1/2 avocado
• 1-2 tsp Primal Kitchen Chipotle Mayo

Serves: 8 (1/2 cup couscous and 3/4 cup chicken each)

Prep Time: 15 min

Cooking Time: 27 min

 Ingredients

• 2 cups water
• 1 tsp sea salt (or Himalayan salt), divided use
• 1 cup +...

I was craving a small treat over the weekend so I decided to make these healthy and delicious Oatmeal Banana Nut Cookies! There's no added sugar (just natural sugar from the bananas) and they're...

Ingredients

For the Soup:

• 16 oz chicken breasts (~2 large)
• 4 cups kale, deboned
• 1 28 oz. can crushed tomatoes
• 1 15 oz. can black beans
• 1 15 oz. can sweet corn
• 1 4.5 oz. can green chiles
• 1/4 cup...

Serving Size: Serves 6-8 people

Ingredients

For the Meatloaf: 

• 3 lbs ground beef
• 1 egg
• 1 med onion
• 2 cloves garlic
• 1 8oz can tomato sauce
• 1/2 cup almond meal or flour
• 1 1/2...