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Having healthy whole foods to munch on ready in your pantry helps you stay away from unhealthy processed foods.

It’s VERY hard to overeat broccoli, carrot sticks, or apples. Why?

Because ...

Here are the 4 easy steps to get that #SummerBody:

Step 1: Grab your favorite summer outfit

Step 2: Go outside

Step 3: Enjoy your life

Step 4: Remind yourself that you don’t have to change...

It’s HERE!

Join my FREE 5 Day Sweet Swaps Challenge starting Monday April 18th!

Do you have a huge sweet tooth but want healthier ways to satisfy your cravings?

Do you want to eat dessert and...

When you notice that Coffee Bean & Tea Leaf is now offering Golden Milk Lattes, you know turmeric has officially become a trend...and for good reason!

I recently have been implementing turmeric...

Ingredients:

• 2-3 handfuls of mixed greens
• 4-5 oz roasted chicken
• 1-2 tablespoon crushed roasted almonds
• 1/4 cup grapes
• 1/4 cup diced cucumbers
• 2-3 tbsp raisins
• 1-2 tbsp goat cheese

Top with your...

Ingredients:

• 2-3 cups of romaine and mixed greens
• 4-5 oz roasted chicken
• 1/4 cup diced red onions
• 1/4 cup diced tomato
• 1/2 avocado
• Fresh squeeze of 1/2 a lime
• Tortilla chips (optional for added...

Ingredients:

• 3 eggs
• Handful spinach
• 1/2 cup tomato
• 1/4 cup wild rice
• 1/2 avocado
• 1-2 tsp Primal Kitchen Chipotle Mayo

Serves: 8 (1/2 cup couscous and 3/4 cup chicken each)

Prep Time: 15 min

Cooking Time: 27 min

 Ingredients

• 2 cups water
• 1 tsp sea salt (or Himalayan salt), divided use
• 1 cup +...

I was craving a small treat over the weekend so I decided to make these healthy and delicious Oatmeal Banana Nut Cookies! There's no added sugar (just natural sugar from the bananas) and they're...

Ingredients

For the Soup:

• 16 oz chicken breasts (~2 large)
• 4 cups kale, deboned
• 1 28 oz. can crushed tomatoes
• 1 15 oz. can black beans
• 1 15 oz. can sweet corn
• 1 4.5 oz. can green chiles
• 1/4 cup...