Join my newsletter to get the latest free workouts, recipes, and motivation to slay your goals!
Join the Newsletter

5 Healthy Whole Food Snack Ideas for Busy People

nutrition recipes Oct 04, 2023

Having healthy whole foods to munch on ready in your pantry helps you stay away from unhealthy processed foods.

It’s VERY hard to overeat broccoli, carrot sticks, or apples. Why?

Because ...

Continue Reading...

4 Steps To Get Summer Body Ready

Here are the 4 easy steps to get that #SummerBody:

Step 1: Grab your favorite summer outfit

Step 2: Go outside

Step 3: Enjoy your life

Step 4: Remind yourself that you don’t have to change...

Continue Reading...

Join my free 5 Day Sweet Swaps Challenge!

It’s HERE!

Join my FREE 5 Day Sweet Swaps Challenge starting Monday April 18th!

Do you have a huge sweet tooth but want healthier ways to satisfy your cravings?

Do you want to eat dessert and...

Continue Reading...

Golden Milk & Turmeric Smoothie Recipe (Anti-inflammatory & Gut Healing)

recipes May 02, 2019

When you notice that Coffee Bean & Tea Leaf is now offering Golden Milk Lattes, you know turmeric has officially become a trend...and for good reason!

I recently have been implementing turmeric...

Continue Reading...

Homemade Sweet Green Hollywood Salad

recipes Aug 06, 2018


  • 2-3 handfuls of mixed greens
  • 4-5 oz roasted chicken
  • 1-2 tablespoon crushed roasted almonds
  • 1/4 cup grapes
  • 1/4 cup diced cucumbers
  • 2-3 tbsp raisins
  • 1-2 tbsp goat cheese

Top with your...

Continue Reading...

Zesty Lime & Mango Chicken Salad

recipes Jul 25, 2018


  • 2-3 cups of romaine and mixed greens
  • 4-5 oz roasted chicken
  • 1/4 cup diced red onions
  • 1/4 cup diced tomato
  • 1/2 avocado
  • Fresh squeeze of 1/2 a lime
  • Tortilla chips (optional for added...
Continue Reading...

Veggie & Avocado Egg Scramble

recipes Jul 17, 2018




Continue Reading...

Curried Chicken Couscous

recipes May 21, 2018

Serves: 8 (1/2 cup couscous and 3/4 cup chicken each)

Prep Time: 15 min

Cooking Time: 27 min



  • 2 cups water
  • 1 tsp sea salt (or Himalayan salt), divided use
  • 1 cup +...
Continue Reading...

Simple Oatmeal Banana Nut Cookies

recipes Apr 16, 2018

I was craving a small treat over the weekend so I decided to make these healthy and delicious Oatmeal Banana Nut Cookies! There's no added sugar (just natural sugar from the bananas) and they're...

Continue Reading...

Crockpot Chicken Tortilla Soup With Kale

recipes Jan 22, 2018


For the Soup:

  • 16 oz chicken breasts (~2 large)
  • 4 cups kale, deboned
  • 1 28 oz. can crushed tomatoes
  • 1 15 oz. can black beans
  • 1 15 oz. can sweet corn
  • 1 4.5 oz. can green chiles
  • 1/4 cup...
Continue Reading...
1 2 3 4

50% Complete

Join My Newsletter & Get Nutrition Tips, Tricks, and Freebies!

Trust me when I say I'm NOT a spammer - I will only send you the BEST content, that's a promise!