The reason why most of us can never stick to a fitness routine is because of the way we VIEW exercise.
We see it as:
A chore. A punishment for eating like crap on the weekends.
An evil way to...
If you wanted to know the exact workout routine I’d do to lose weight, here’s what I’d do.
It stands for “high intensity interval...
Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.
Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where...
Want fun workouts ON DEMAND anytime, anywhere?...
Want fun workouts ON DEMAND anytime, anywhere? Check out...
Complete each move for 30 seconds. Take a 15 second break in between. Repeat 2-3x.
Here are 4 different variations of pull-ups that will help you to increase your strength for a real pull-up!
Complete each move for 30 seconds. Take a 15 second break in between each. Repeat 2-3x.
Start with the5 Day Jumpstart Plan!
It's a no guesswork way to lose weight, burn fat, and blast calories right at home with fun yet effective workouts with Certified Fitness Coach & Trainer Jenny J.
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