Blog
Join my newsletter to get the latest free workouts, recipes, and motivation to slay your goals!
The Fit Girl's Gift Guide
Hi!
My name is Jenny Jaucian (pronounced HOW-shin). I am a Certified Nutrition Coach, Fitness Expert, and Creator of GLOW UP! and Fit Foodie Club. My mission is to help women get fit so that...
FREE 5 Day Turkey Burn Fitness Challenge starts 11/28
Join my FREE 5 Day Turkey Burn Fitness Challenge starting Monday November 28th!
WHAT:
- My 5 Day Turkey Burn Challenge is a fun 5 day challenge to help you stay accountable to your workouts this...
The KEY To Confidence Is Not What You Think
In one of my classes on BODi, I shared that one of the ways you can build CONFIDENCE is by first building COMPETENCE.
In other words, the more you improve upon a skill, whether that’s...
Celebrating JJF’s Anniversary!
I am excited to share with you that TODAY is the anniversary of Jenny J Fitness LLC!
This is a huge moment for me and my company and want to say THANK YOU for being a part of the #JJFitSquad...
Join my LIVE masterclass on how to get (and stay) in shape
Hey!
Mark your calendar! I’m really excited to announce that I’m hosting a FREE live masterclass on:
The Top 5 Trainer Secrets to Get (and Stay) in Shape Year Round
Tuesday March 22nd,...
Mindset Hack to Start Loving Exercise
The reason why most of us can never stick to a fitness routine is because of the way we VIEW exercise.
We see it as:
A chore. A punishment for eating like crap on the weekends.
An evil way to...
If I had to Lose 20lbs, Here’s What I’d Do
If you wanted to know the exact workout routine I’d do to lose weight, here’s what I’d do.
1. Do HIIT training 2-3x a week
It stands for “high intensity interval...
TRX Upper Body Workout
Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.
- Bicep Curls
- Push-Ups
- Tricep Extensions
- Wide Row To "I"
Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where...
TRX Lower Body Exercises
Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.
- Squat To Heel Raise
- Reverse Lunge to Pistol Squat
- Lateral Lunge
- Plyo Jumping Lunges
Want fun workouts ON DEMAND anytime, anywhere?...
TRX Lower Body & Core Exercises
Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.
- Single Leg Lunge & Reach
- Single Leg Lunge Jump
- Lateral Lunge
- Hamstring Curls
- Sit Ups
- Sit Up To Oblique Knee Tuck
Want fun...
Jenny Jaucian
Coach & Author
💕Certified Health Coach
💪🏼Fitness Trainer @bodinteractive @beachbody
🌎850K+ Community
I’m a Health & Fitness Expert, Coach, Trainer, and Entrepreneur. I help women get fit so that they can live healthy, happy, and confident lives!
I am the Creator and Founder of JJF On Demand, Fit Foodie Club, and GLOW UP!
My Recommended Products
I wanted to put together all of my favorite fitness, nutrition, and wellness products that I personally use that I know can make a difference in your life too!
New to fitness?
Start with the
5 Day Jumpstart Plan!
It's a no guesswork way to lose weight, burn fat, and blast calories right at home with fun yet effective workouts with Certified Fitness Coach & Trainer Jenny J.
