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TRX Upper Body Workout

workouts Nov 12, 2018
 

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

  1. Bicep Curls
  2. Push-Ups
  3. Tricep Extensions
  4. Wide Row To "I"

 

 
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TRX Lower Body Exercises

workouts Nov 07, 2018
 

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

  1. Squat To Heel Raise
  2. Reverse Lunge to Pistol Squat
  3. Lateral Lunge
  4. Plyo Jumping Lunges

 

 
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TRX Lower Body & Core Exercises

workouts Nov 04, 2018
 

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

  1. Single Leg Lunge & Reach
  2. Single Leg Lunge Jump
  3. Lateral Lunge
  4. Hamstring Curls
  5. Sit Ups
  6. Sit Up To Oblique Knee Tuck

 

 
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TRX Core Exercises

workouts Oct 31, 2018
 

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

  1. Plank Knee Tucks
  2. Plank Pike Ups
  3. Mountain Climbers
  4. Alternating Knee Tucks

 

 
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4 Fun Ways To Use A Step For Cardio

workouts Oct 29, 2018
 

Complete each move for 30 seconds. Take a 15 second break in between. Repeat 2-3x.

  1. Side Step Down Step Up
  2. Side Squat Down Squat Up
  3. Side Tap to Tap
  4. Facing Front Step Down Taps
  5. Facing Front Step Up Taps
  6. Bench Hop Overs

 

 
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6 Full Body Moves With A Sandbag

workouts Oct 24, 2018
 

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

  1. Deadlift to Front Squat
  2. Lateral Lunge w/ Bicep Curl
  3. Single Leg Deadlift w/ Row
  4. Pick Up to Shoulder Press
  5. Sandbag Drag and Pull
  6. Bear Crawl w/ Pull

 

 
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How To Do A Pull-Up Using A TRX

workouts Oct 22, 2018
 

Here are 4 different variations of pull-ups that will help you to increase your strength for a real pull-up!

  1. Standing Row
  2. Standing Row (closer to anchor)
  3. Squat to Row (butt hits floor)
  4. Sitting Pull-Up (vertical to anchor)

 

 
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Incinerate Your Core With A Slam Ball

workouts Oct 17, 2018
 

Complete each move for 30 seconds. Take a 15 second break in between each. Repeat 2-3x.

  1. Kneeling 3-Point Slams
  2. Twisting Slam Ball Alternating Kneel
  3. Kneeling Side to Side Slams
  4. Russian Twist Slams
  5. Sit Up & Throw

 

 
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Total Body Band Workout That Improves Posture

workouts Oct 15, 2018
 

Perform 1 minute of each move. Repeat 2-3x.

  1. Reverse Lunges w/ oblique twist
  2. Curtsy lunge w/ oblique overhead crunch
  3. Front lunges w/ band pull aparts
  4. Plank alternating pull apart
  5. Plank row twist
  6. Superman lift w/ pull down

 

 
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4 Different Ways To Use A Battle Rope For Cardio

workouts Sep 17, 2018
 

Complete each move for 30 seconds. Take a 15 second break in between. Repeat 2-3x.

  • Waves with Reverse Lunges
  • Waves with Lateral Lunges
  • Waves with Kneel to Squat
  • Slam Waves

 

 
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