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Mindset Hack to Start Loving Exercise

fitness lifestyle workouts Aug 25, 2021

The reason why most of us can never stick to a fitness routine is because of the way we VIEW exercise.


We see it as:


A chore. A punishment for eating like crap on the weekends.


An evil way to...

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If I had to Lose 20lbs, Here’s What I’d Do

workouts May 05, 2021

If you wanted to know the exact workout routine I’d do to lose weight, here’s what I’d do.

1. Do HIIT training 2-3x a week

It stands for “high intensity interval...

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TRX Upper Body Workout

workouts Nov 12, 2018
 

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

  1. Bicep Curls
  2. Push-Ups
  3. Tricep Extensions
  4. Wide Row To "I"

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where...

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TRX Lower Body Exercises

workouts Nov 07, 2018
 

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

  1. Squat To Heel Raise
  2. Reverse Lunge to Pistol Squat
  3. Lateral Lunge
  4. Plyo Jumping Lunges

Want fun workouts ON DEMAND anytime, anywhere?...

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TRX Lower Body & Core Exercises

workouts Nov 04, 2018
 

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

  1. Single Leg Lunge & Reach
  2. Single Leg Lunge Jump
  3. Lateral Lunge
  4. Hamstring Curls
  5. Sit Ups
  6. Sit Up To Oblique Knee Tuck

Want fun...

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TRX Core Exercises

workouts Oct 31, 2018
 

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

  1. Plank Knee Tucks
  2. Plank Pike Ups
  3. Mountain Climbers
  4. Alternating Knee Tucks

Want fun workouts ON DEMAND anytime, anywhere? Check out...

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4 Fun Ways To Use A Step For Cardio

workouts Oct 29, 2018
 

Complete each move for 30 seconds. Take a 15 second break in between. Repeat 2-3x.

  1. Side Step Down Step Up
  2. Side Squat Down Squat Up
  3. Side Tap to Tap
  4. Facing Front Step Down Taps
  5. Facing Front Step Up...
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6 Full Body Moves With A Sandbag

workouts Oct 24, 2018
 

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

  1. Deadlift to Front Squat
  2. Lateral Lunge w/ Bicep Curl
  3. Single Leg Deadlift w/ Row
  4. Pick Up to Shoulder Press
  5. Sandbag Drag and Pull
  6. Bear...
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How To Do A Pull-Up Using A TRX

workouts Oct 22, 2018
 

Here are 4 different variations of pull-ups that will help you to increase your strength for a real pull-up!

  1. Standing Row
  2. Standing Row (closer to anchor)
  3. Squat to Row (butt hits floor)
  4. Sitting...
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Incinerate Your Core With A Slam Ball

workouts Oct 17, 2018
 

Complete each move for 30 seconds. Take a 15 second break in between each. Repeat 2-3x.

  1. Kneeling 3-Point Slams
  2. Twisting Slam Ball Alternating Kneel
  3. Kneeling Side to Side Slams
  4. Russian Twist Slams
  5. ...
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