Blog

Do low calorie diets actually work?

They can work…until they don’t.

Here’s the truth about weight loss.

You MUST be in a caloric deficit to lose weight.

In other words, if you on average burn 2,000 calori...

Whenever I hop on a consultation call with someone, they often tell me that they feel their “metabolism” is stuck which is ultimately holding them back from achieving their health and fitness goals.

I ...

Riding off the latest viral “IN’s and OUT’s” trend that’s going around on social media, I thought I’d help you create a Health & Fitness version with some sample ideas on what you can START doing in 2...

Happy New Year!

I don’t know about you, but I’m a BIG FAN of setting SMART goals + intentions for the New Year. The reason why people FAIL in hitting their New Year goals is because they are missing TW...

QUICK TIPS TO STAY FIT DURING THE HOLIDAYS

It can be hard to stay on track during the holidays. Here’s what I’m personally doing this year to stay fit that can help you too!

1. Bring the Healthy Dish...

I've got some bootylicious tips to share because who doesn't want a peachy behind, right?

Personally, I’ve been putting a bigger emphasis on growing my glutes in my strength training workouts because u...

Hi! 

My name is Jenny Jaucian (pronounced HOW-shin). I am a Certified Nutrition Coach, Fitness Expert, and Creator of GLOW UP! and Fit Foodie Club. My mission is to help women get fit so that they ca...

Join my FREE 5 Day Turkey Burn Fitness Challenge starting Monday November 28th!

WHAT:

• My 5 Day Turkey Burn Challenge is a fun 5 day challenge to help you stay accountable to your workouts this hol...

In one of my classes on BODi, I shared that one of the ways you can build CONFIDENCE is by first building COMPETENCE. 

In other words, the more you improve upon a skill, whether that’s learning how to ...

I am excited to share with you that TODAY is the anniversary of Jenny J Fitness LLC!

This is a huge moment for me and my company and want to say THANK YOU for being a part of the #JJFitSquad Community...