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Do Low Calorie Diets Actually Work?

fitness lifestyle workouts Jan 22, 2024


Do low calorie diets actually work?

They can work…until they don’t.

Here’s the truth about weight loss.

You MUST be in a caloric deficit to lose weight.

In other words, if you on...

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Signs of a Slow Metabolism (And How to Fix It)

fitness lifestyle workouts Jan 15, 2024

Whenever I hop on a consultation call with someone, they often tell me that they feel their “metabolism” is stuck which is ultimately holding them back from achieving their health and...

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2024 IN’s and OUT’s to Kickstart Your Fitness Journey

fitness lifestyle workouts Jan 08, 2024

Riding off the latest viral “IN’s and OUT’s” trend that’s going around on social media, I thought I’d help you create a Health & Fitness version with some...

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3 Questions to Create Bulletproof New Years Goals

fitness lifestyle workouts Jan 01, 2024

Happy New Year!

I don’t know about you, but I’m a BIG FAN of setting SMART goals + intentions for the New Year. The reason why people FAIL in hitting their New Year goals is because they...

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What I Personally Do to Stay Fit During the Holidays

fitness lifestyle workouts Dec 25, 2023

QUICK TIPS TO STAY FIT DURING THE HOLIDAYS

It can be hard to stay on track during the holidays. Here’s what I’m personally doing this year to stay fit that can help you too!

  1. Bring the...
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Join the 5 Days of FITmas Challenge!

fitness workouts Dec 04, 2023

Happy holidays! There are so many fun things happening this month that I want to fill you in on. Take a look below and join in.

5 Days of FITmas Challenge Starts December 11th!



My annual 5 Days of...

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Update: New Workouts Every Monday & Wednesday

fitness workouts Nov 27, 2023

I’m really excited to share that I’ll be dropping not one, but TWO Youtube workouts every week (completely FREE for you!) to help you stay fit during the holidays.

Now more than ever, we...

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Top Tips on How to Grow a Bigger Booty 🍑

fitness workouts Nov 20, 2023

I've got some bootylicious tips to share because who doesn't want a peachy behind, right?

Personally, I’ve been putting a bigger emphasis on growing my glutes in my strength training workouts...

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Jenny’s Favorite Health, Fitness, & Wellness Products

Hi! 

My name is Jenny Jaucian (pronounced HOW-shin). I am a Certified Nutrition Coach, Fitness Expert, and Creator of GLOW UP! and Fit Foodie Club. My mission is to help women get fit so that...

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FREE 5 Day Turkey Burn Fitness Challenge starts 11/28

fitness lifestyle workouts Nov 15, 2022

Join my FREE 5 Day Turkey Burn Fitness Challenge starting Monday November 28th!


WHAT:

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