2024 IN’s and OUT’s to Kickstart Your Fitness Journey

Riding off the latest viral “IN’s and OUT’s” trend that’s going around on social media, I thought I’d help you create a Health & Fitness version with some sample ideas on what you can START doing in 2024 and what you can STOP doing in 2024. Hope this helps!

IN's

• Eating a fruit or veggie at every meal
• Strength train at least 2-3x per week
• Getting 7+ hours of sleep a night
• Drinking mostly water
• Getting in 30 minutes of movement daily
• Joining a fitness community with like-minded people
• Having a fun and physical weekend activity to do with your friends or family
• Listen to a podcast daily
• Read 1 personal growth book every month/quarter
• Get a minimum of 7,000 steps in a day
• Give a compliment to yourself once a day in the mirror
• Recognizing small non-scale victories
  
  

OUT’s

• Eating fast food or takeout multiple times per week
• Your daily glass of wine
• Late night snacking
• Drinking liquid calories (sodas, juices, high-calorie beverages)
• Scrolling and comparing yourself to other people on social media
• Severe restriction or super low calorie diets that never work long-term
• Snacks, chips, and cookies in the pantry
• Weight loss drugs, supplements, or skinny teas

I’m curious…what would YOU add to this list? Feel free to COMMENT and let me know!

NEW WORKOUTS ON YOUTUBE



30 Min Intense Circuit Training At Home (With Dumbbells)
WATCH NOW

30 Min Advanced HIIT Cardio Workout (No Equipment, High & Low Impact)
WATCH NOW


Jenny