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Hi! 

My name is Jenny Jaucian (pronounced HOW-shin). I am a Certified Nutrition Coach, Fitness Expert, and Creator of GLOW UP! and Fit Foodie Club. My mission is to help women get fit so that...

 Did you know that there are thousands of chemicals lurking in our food, household products, perfumes, air fresheners, and more that may be causing metabolic syndromes, obesity, and hormonal...

Here are some simple tricks to make Halloween healthier this year: 

1. Choose bite-sized candy over full-sized candy:

Practice moderation by choosing bite-sized candy rather than full-sized...

 A research study was done in 2011 on how the body may react to food if it were labeled as “healthy” or “unhealthy.”

Two groups were given the same exact shake, but one...

Since I have way more to share these days, I’m going to provide little snapshots of class updates, advice for navigating the holiday season, and more!

Navigating Holiday Sweet...

If you’ve been following me for quite some time, you’ll know that I don’t believe in fad diets. They are temporary quick fixes that almost always end in burnout and failure.

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Hey!

Want to know how to master self-care at home?

August is National Wellness Month and @imageskincare invited me to lead a total body stretch and sculpt class at their second-annual Wellness...

I hopped on the TikTok trend of the “5 things I’d never do…” and thought I’d compile all of my tips in this week’s newsletter. By the way…do you...

Hey!

There’s a famous quote from Jim Rohn that states “you are the average of the 5 people you spend the most time with.”

I really took this to heart when I first heard it. 10...

I’ve received a lot of comments lately from women saying they struggle with learning ways to meal prep and plan for the week ahead. Like I always say, “if you fail to plan, plan to...