Blog

Life has been BUSY! With all the wedding planning going, it’s been hard to stay on track with my health and fitness routine. But even though my life has been crazy these days, I have found...

Yes!!!

Here’s the thing, you may be drinking a lot of water… but you may not actually be hydrating yourself without electrolyte supplementation.

Electrolytes are vital components for...

It’s been really fun sharing the behind-the-scenes look of what I’m doing to prepare for my upcoming wedding! If you haven’t been keeping up-to-date, you’ll have to tune...

Two weeks ago, my boyfriend of 3+ years finally proposed! I was absolutely shocked when he did it and couldn’t contain my emotions which you can see from my Reel here.

I can’t begin to...

Do you find yourself yo-yoing in weight, gaining and losing the same 10-20lbs over and over again?

Do you find yourself either “totally on a diet” or “totally off the...

If you are looking to lose weight in 2024, do NOT use an online calculator to tell you how much to eat. They’re almost always inaccurate and only consider a few factors such as your current...

I bet you didn’t know that there’s one macronutrient that…

• Can promote fat burning
• Can boost your overall metabolism
• Keeps you fuller for longer
• Can help you burn more calories...

Holidays are in full swing which means we have way more opportunities to overeat on all of the delicious holiday treats!

If you’re committed to your health and fitness goals, here is one...

Here are some simple tricks to make Halloween healthier this year: 

1. Choose bite-sized candy over full-sized candy:

Practice moderation by choosing bite-sized candy rather than full-sized...

Want to lose weight but struggling to maintain a calorie deficit to do so? Here are 5 tips to help:

Make it gradual

Severe calorie restriction will backfire on you....