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5 Step Formula to Figuring Out Your Calorie Deficit

fitness nutrition Feb 12, 2024

If you are looking to lose weight in 2024, do NOT use an online calculator to tell you how much to eat. They’re almost always inaccurate and only consider a few factors such as your current...

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Add This to Your Meals to Boost Your Metabolism

lifestyle nutrition Jan 29, 2024

I bet you didn’t know that there’s one macronutrient that…

  • Can promote fat burning
  • Can boost your overall metabolism
  • Keeps you fuller for longer
  • Can help you burn more calories...
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Prevent Overeating with This Mindfulness Trick

fitness lifestyle nutrition Nov 08, 2023

Holidays are in full swing which means we have way more opportunities to overeat on all of the delicious holiday treats!


If you’re committed to your health and fitness goals, here is one...

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5 Tips to make Halloween Health(ier)

fitness lifestyle nutrition Oct 25, 2023


Here are some simple tricks to make Halloween healthier this year: 


1. Choose bite-sized candy over full-sized candy:

Practice moderation by choosing bite-sized candy rather than full-sized...

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5 Tips to Manage a Calorie Deficit

fitness lifestyle nutrition Oct 18, 2023

Want to lose weight but struggling to maintain a calorie deficit to do so? Here are 5 tips to help:

 

Make it gradual

Severe calorie restriction will backfire on you....

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5 Healthy Whole Food Snack Ideas for Busy People

nutrition recipes Oct 04, 2023

Having healthy whole foods to munch on ready in your pantry helps you stay away from unhealthy processed foods.

It’s VERY hard to overeat broccoli, carrot sticks, or apples. Why?

Because ...

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How to Get Started Meal Prepping

lifestyle nutrition Sep 27, 2023

Prepping ahead of time is one of the best ways to stay on track with a healthy lifestyle. It makes eating nutritious meals daily a little bit easier, especially if you have a busy schedule!


If...

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Stop Expecting an Overnight Transformation!

fitness lifestyle nutrition Sep 13, 2023


Quick fixes (aka overnight transformations) never last. If you REALLY want to change your health, body, and life, it requires habit change.


Here are a few ways you can slowly...

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4 Insider Secrets to Staying Fit Year Round

fitness lifestyle nutrition Aug 30, 2023

News flash: it's not the juice cleanse. It's not the detox. It's not the pill.


I get how tempting it can be. We all want things done like yesterday. Quick results are EXCITING, but they...

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What Foods are Best for Overall Health and Weight Loss?

fitness lifestyle nutrition Aug 09, 2023

What foods are best for overall health and weight loss? Here are some of what you should incorporate in your diet!


Fruit

Eat nature's candy! Some examples include: apples, bananas, cantaloupe,...

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