Add This to Your Meals to Boost Your Metabolism
I bet you didn’t know that there’s one macronutrient that…
- Can promote fat burning
- Can boost your overall metabolism
- Keeps you fuller for longer
- Can help you burn more calories without adding in more exercise
- Reduces sugar cravings
- Reduces snacking
Which one is it between Carbs, Protein, and Fat?
THE ANSWER IS PROTEIN!
Make sure to have a palm-sized portion of protein in every meal, including your snacks! Some protein examples include turkey, chicken, beef, tuna, salmon, sardines, beans, eggs, greek yogurt, cottage cheese, tempeh, tofu, and protein powder to name a few!
Hope this helps!
XO,
Jenny
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Jenny Jaucian
Coach & Author
💕Certified Health Coach
💪🏼Fitness Trainer @bodinteractive @beachbody
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I’m a Health & Fitness Expert, Coach, Trainer, and Entrepreneur. I help women get fit so that they can live healthy, happy, and confident lives!
I am the Creator and Founder of JJF On Demand, Fit Foodie Club, and GLOW UP!
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