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Top 3 Non-Negotiables to Live a Fit Lifestyle

fitness lifestyle nutrition Apr 15, 2024

Life has been BUSY! With all the wedding planning going, it’s been hard to stay on track with my health and fitness routine. But even though my life has been crazy these days, I have found...

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Are Electrolytes Necessary?

fitness nutrition Apr 08, 2024

Yes!!!

Here’s the thing, you may be drinking a lot of water… but you may not actually be hydrating yourself without electrolyte supplementation.

Electrolytes are vital components for...

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Are Your Friends Helping or Hurting Your Goals?

fitness lifestyle Apr 01, 2024

Our environment plays a HUGE role when it comes to living a healthy fit lifestyle. There’s a quote out there that says,

“You are the average of the 5 people you spend the most time...

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My #SheddingForTheWedding Gameplan

fitness lifestyle nutrition Mar 25, 2024

It’s been really fun sharing the behind-the-scenes look of what I’m doing to prepare for my upcoming wedding! If you haven’t been keeping up-to-date, you’ll have to tune...

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Spring Slimdown Challenge Starts April 1!

fitness workouts Mar 18, 2024

I’m excited to announce I’ll be hosting another 4-week Spring Slimdown Challenge starting April 1st!

>>>JOIN THE CHALLENGE NOW



WHAT IS IT?

The Spring Slimdown Challenge is a...

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Get My Ultimate Playbook to My Diet + Fitness Routine

fitness lifestyle nutrition Mar 04, 2024

Two weeks ago, my boyfriend of 3+ years finally proposed! I was absolutely shocked when he did it and couldn’t contain my emotions which you can see from my Reel here.

I can’t begin to...

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5 Step Formula to Figuring Out Your Calorie Deficit

fitness nutrition Feb 12, 2024

If you are looking to lose weight in 2024, do NOT use an online calculator to tell you how much to eat. They’re almost always inaccurate and only consider a few factors such as your current...

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Do Low Calorie Diets Actually Work?

fitness lifestyle workouts Jan 22, 2024


Do low calorie diets actually work?

They can work…until they don’t.

Here’s the truth about weight loss.

You MUST be in a caloric deficit to lose weight.

In other words, if you on...

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Signs of a Slow Metabolism (And How to Fix It)

fitness lifestyle workouts Jan 15, 2024

Whenever I hop on a consultation call with someone, they often tell me that they feel their “metabolism” is stuck which is ultimately holding them back from achieving their health and...

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2024 IN’s and OUT’s to Kickstart Your Fitness Journey

fitness lifestyle workouts Jan 08, 2024

Riding off the latest viral “IN’s and OUT’s” trend that’s going around on social media, I thought I’d help you create a Health & Fitness version with some...

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