Blog

If you have a pretty sedentary job, getting the recommended 10,000 steps a day can be pretty difficult.

Here are 10 ways you can add more steps into your day without having to add in more time to...

Life has been BUSY! With all the wedding planning going, it’s been hard to stay on track with my health and fitness routine. But even though my life has been crazy these days, I have found...

Yes!!!

Here’s the thing, you may be drinking a lot of water… but you may not actually be hydrating yourself without electrolyte supplementation.

Electrolytes are vital components for...

Our environment plays a HUGE role when it comes to living a healthy fit lifestyle. There’s a quote out there that says,

“You are the average of the 5 people you spend the most time...

It’s been really fun sharing the behind-the-scenes look of what I’m doing to prepare for my upcoming wedding! If you haven’t been keeping up-to-date, you’ll have to tune...

I’m excited to announce I’ll be hosting another 4-week Spring Slimdown Challenge starting April 1st!

>>>JOIN THE CHALLENGE NOW



WHAT IS IT?

The Spring Slimdown Challenge is a...

Two weeks ago, my boyfriend of 3+ years finally proposed! I was absolutely shocked when he did it and couldn’t contain my emotions which you can see from my Reel here.

I can’t begin to...

If you are looking to lose weight in 2024, do NOT use an online calculator to tell you how much to eat. They’re almost always inaccurate and only consider a few factors such as your current...

Do low calorie diets actually work?

They can work…until they don’t.

Here’s the truth about weight loss.

You MUST be in a caloric deficit to lose weight.

In other words, if you on...

Whenever I hop on a consultation call with someone, they often tell me that they feel their “metabolism” is stuck which is ultimately holding them back from achieving their health and...