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Hi! 

My name is Jenny Jaucian (pronounced HOW-shin). I am a Certified Nutrition Coach, Fitness Expert, and Creator of GLOW UP! and Fit Foodie Club. My mission is to help women get fit so that...

Join my FREE 5 Day Turkey Burn Fitness Challenge starting Monday November 28th!

WHAT:

• My 5 Day Turkey Burn Challenge is a fun 5 day challenge to help you stay accountable to your workouts this...

Here are some simple tricks to make Halloween healthier this year: 

1. Choose bite-sized candy over full-sized candy:

Practice moderation by choosing bite-sized candy rather than full-sized...

 A research study was done in 2011 on how the body may react to food if it were labeled as “healthy” or “unhealthy.”

Two groups were given the same exact shake, but one...

If you’ve been following me for quite some time, you’ll know that I don’t believe in fad diets. They are temporary quick fixes that almost always end in burnout and failure.

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Most of my life, I made countless diet mistakes to try to get in shape. As a Certified Nutrition Coach & Weight Loss Specialist, I’ve learned a lot since then and would love to share with...

Are you up for the challenge!?

Join me and the top trainers at Beachbody for a 3 week Cycle challenge called TOUR DE PANTS!

What is TOUR DE PANTS?

Do you have that pair of pants that just sit in...

Hey!

Want to know how to master self-care at home?

August is National Wellness Month and @imageskincare invited me to lead a total body stretch and sculpt class at their second-annual Wellness...

I hopped on the TikTok trend of the “5 things I’d never do…” and thought I’d compile all of my tips in this week’s newsletter. By the way…do you...

Hey!

There’s a famous quote from Jim Rohn that states “you are the average of the 5 people you spend the most time with.”

I really took this to heart when I first heard it. 10...