Enjoy your Thanksgiving without the guilt!
Here are some ways to enjoy the big Turkey Day and still make progress towards your health and fitness goals:
There are so many factors that contribute to belly fat. It’s not just what you eat or how much you eat.
Overall lifestyle choices, the quality of your food, and your genetics all play a role...
Holidays are in full swing which means we have way more opportunities to overeat on all of the delicious holiday treats!
If you’re committed to your health and fitness goals, here is one tip...
If you’ve been following me for quite some time, you’ll know that I don’t believe in fad diets. They are temporary quick fixes that almost always end in burnout and failure.
Rollercoaster dieting is just like what it sounds - an up and down ride that you never seem to quite get a grip on. While you might have the best intentions when it comes to reaching your health...
The reason why most of us can never stick to a fitness routine is because of the way we VIEW exercise.
We see it as:
A chore. A punishment for eating like crap on the weekends.
An evil way to...
Don’t let your next summer shindig ruin all the progress you’re making on your health and fitness journey!
Here are quick pro tips on how to celebrate with friends and family without...
Is it time to get a nutrition coach?
Here are 5 surefire signs it’s time to start investing in your health.
You keep starting and failing diets.
You can call this yo-yo dieting. You...
Are cheat days good or bad? If you do them, can you still get results?
I dive deep into my personal opinion about cheat days in this video, but if you want the Cliff Notes version of my thoughts,...
Here’s quick tip on how to boost your metabolism without having to add in more exercise!
ADD MORE MOVEMENT INTO YOUR DAY
Non-exercise activity thermogenesis, commonly referred to as...
Start with the5 Day Jumpstart Plan!
It's a no guesswork way to lose weight, burn fat, and blast calories right at home with fun yet effective workouts with Certified Fitness Coach & Trainer Jenny J.
Trust me when I say I'm NOT a spammer - I will only send you the BEST content, that's a promise!