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The Fit Girl's Gift Guide

Hi! 

My name is Jenny Jaucian (pronounced HOW-shin). I am a Certified Nutrition Coach, Fitness Expert, and Creator of GLOW UP! and Fit Foodie Club. My mission is to help women get fit so that...

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FREE 5 Day Turkey Burn Fitness Challenge starts 11/28

fitness lifestyle workouts Nov 15, 2022

Join my FREE 5 Day Turkey Burn Fitness Challenge starting Monday November 28th!


WHAT:

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5 Tips to make Halloween Health(ier)

fitness lifestyle nutrition Oct 31, 2022


Here are some simple tricks to make Halloween healthier this year: 


1. Choose bite-sized candy over full-sized candy:

Practice moderation by choosing bite-sized candy rather than full-sized...

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Does MINDSET Actually Affect Weight Loss or Gain?

fitness lifestyle nutrition Oct 20, 2022

 A research study was done in 2011 on how the body may react to food if it were labeled as “healthy” or “unhealthy.”

Two groups were given the same exact shake, but one...

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Clean Up Your Eating with ONE Subtle Tweak

fitness lifestyle nutrition Sep 28, 2022

If you’ve been following me for quite some time, you’ll know that I don’t believe in fad diets. They are temporary quick fixes that almost always end in burnout and failure.

...

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15 Things I’d Never Do As A Nutrition Coach

fitness lifestyle Sep 13, 2022

Most of my life, I made countless diet mistakes to try to get in shape. As a Certified Nutrition Coach & Weight Loss Specialist, I’ve learned a lot since then and would love to share with...

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Tour de PANTS - 3 Week Cycle Challenge starts Sep 5th!

fitness lifestyle Aug 31, 2022

Are you up for the challenge!?

Join me and the top trainers at Beachbody for a 3 week Cycle challenge called TOUR DE PANTS!

Jenny J Fitness Tour de Pants


What is TOUR DE PANTS?

Do you have that pair of pants that just sit in...

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Join me for a FREE Total Body Tone & Tighten Class 8/30

fitness lifestyle nutrition Aug 25, 2022

Hey!

Want to know how to master self-care at home?

August is National Wellness Month and @imageskincare invited me to lead a total body stretch and sculpt class at their second-annual Wellness...

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15 Things I’d Never Do As A Fitness Trainer

fitness lifestyle nutrition Aug 10, 2022

 

I hopped on the TikTok trend of the “5 things I’d never do…” and thought I’d compile all of my tips in this week’s newsletter. By the way…do you...

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My Top Podcast Recommendations for Health, Fitness, & Mindset!

fitness lifestyle nutrition Aug 04, 2022

Hey!

There’s a famous quote from Jim Rohn that states “you are the average of the 5 people you spend the most time with.”

I really took this to heart when I first heard it. 10...

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