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Prevent Overeating with This Mindfulness Trick

fitness lifestyle nutrition Nov 08, 2023

Holidays are in full swing which means we have way more opportunities to overeat on all of the delicious holiday treats!


If you’re committed to your health and fitness goals, here is one...

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How to Get More Motivation

fitness lifestyle Nov 01, 2023

I recently did a poll for my community asking what they think they need in order to reach their health and fitness goals. A huge majority of my audience said that they need more motivation...

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5 Tips to make Halloween Health(ier)

fitness lifestyle nutrition Oct 25, 2023


Here are some simple tricks to make Halloween healthier this year: 


1. Choose bite-sized candy over full-sized candy:

Practice moderation by choosing bite-sized candy rather than full-sized...

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5 Tips to Manage a Calorie Deficit

fitness lifestyle nutrition Oct 18, 2023

Want to lose weight but struggling to maintain a calorie deficit to do so? Here are 5 tips to help:

 

Make it gradual

Severe calorie restriction will backfire on you....

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Stop Expecting an Overnight Transformation!

fitness lifestyle nutrition Sep 13, 2023


Quick fixes (aka overnight transformations) never last. If you REALLY want to change your health, body, and life, it requires habit change.


Here are a few ways you can slowly...

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4 Insider Secrets to Staying Fit Year Round

fitness lifestyle nutrition Aug 30, 2023

News flash: it's not the juice cleanse. It's not the detox. It's not the pill.


I get how tempting it can be. We all want things done like yesterday. Quick results are EXCITING, but they...

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Normalizing the Fact that Health Doesn't Always Equal Leanness

fitness lifestyle Aug 16, 2023

A big problem I see struggling women make is using their body weight as an indicator of health. In other words, the smaller the #, the healthier they are. The bigger the #, the unhealthier they...

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What Foods are Best for Overall Health and Weight Loss?

fitness lifestyle nutrition Aug 09, 2023

What foods are best for overall health and weight loss? Here are some of what you should incorporate in your diet!


Fruit

Eat nature's candy! Some examples include: apples, bananas, cantaloupe,...

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Holidays Make Up Less Than 5% of Days in a Calendar Year

fitness lifestyle Aug 02, 2023

I learned that the US celebrates just 12 holidays in the year.

 

12 out of 365! That's 3.29% to be exact!!! 

 

So this is a short reminder to stop worrying that one summer...

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Healthy Meal Ideas to Eat Post-Workout

fitness lifestyle nutrition Jul 26, 2023

Want to know what to eat to fuel your body properly after a tough workout?


Protein + Carb


Make sure to consume 1-2 palm-sized portions of protein and 1-2 cupped handful portions of...

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