Blog

Do low calorie diets actually work?

They can work…until they don’t.

Here’s the truth about weight loss.

You MUST be in a caloric deficit to lose weight.

In other words, if you on...

Whenever I hop on a consultation call with someone, they often tell me that they feel their “metabolism” is stuck which is ultimately holding them back from achieving their health and...

Riding off the latest viral “IN’s and OUT’s” trend that’s going around on social media, I thought I’d help you create a Health & Fitness version with some...

Happy New Year!

I don’t know about you, but I’m a BIG FAN of setting SMART goals + intentions for the New Year. The reason why people FAIL in hitting their New Year goals is because they...

QUICK TIPS TO STAY FIT DURING THE HOLIDAYS

It can be hard to stay on track during the holidays. Here’s what I’m personally doing this year to stay fit that can help you too!

1. Bring the...

I've got some bootylicious tips to share because who doesn't want a peachy behind, right?

Personally, I’ve been putting a bigger emphasis on growing my glutes in my strength training workouts...

Exciting news!

You can now workout with me for FREE with real-time classes on Youtube!

Starting today, I’ll be uploading a new workout every Monday so that you can get fit at home without...

Holidays are in full swing which means we have way more opportunities to overeat on all of the delicious holiday treats!

If you’re committed to your health and fitness goals, here is one...

I recently did a poll for my community asking what they think they need in order to reach their health and fitness goals. A huge majority of my audience said that they need more motivation...

Here are some simple tricks to make Halloween healthier this year: 

1. Choose bite-sized candy over full-sized candy:

Practice moderation by choosing bite-sized candy rather than full-sized...