Top Tips on How to Grow a Bigger Booty 🍑

I've got some bootylicious tips to share because who doesn't want a peachy behind, right?

Personally, I’ve been putting a bigger emphasis on growing my glutes in my strength training workouts because unfortunately, genetics weren’t in my favor!

[VIDEO] 15 Min Lower Body Workout With Dumbbells

Here are some tips that I think can help you too 🍑✨

1. Focus on Progressive Overload

• While it’s fun to vary up your routine week to week, it’s important to stick to the same fundamental moves week by week and focus on progressively lifting heavier each and every time.

2. Stick to the basics

• Booty workouts don’t have to be fancy. The best moves that will strengthen and build your glutes will be squats, deadlifts, lunges, and hip thrusts. Everything else is just accessory work!

3. PROTEIN PROTEIN PROTEIN!

• To truly build muscle, you have to support it by eating an adequate amount of protein. Aim to consume about 0.7-1.0 gram of protein per pound of bodyweight.
  
  

If you need a great booty-builder routine that you can repeat over and over again, check out my NEW Youtube video! You can continue to do this workout weekly, with the goal of trying to lift heavier weight each time.WATCH VIDEO NOW 

If you enjoy the workout, please like and subscribe so you don’t miss any new workouts from me!

As always, claim your crown!


Jenny