Here are some simple tricks to make Halloween healthier this year:
Practice moderation by choosing bite-sized candy rather than full-sized candy bars. Sugar can be included in an overall healthy lifestyle, but you must consider the DOSE!
Don’t really care for candy corns or Milky Ways? Just because it’s there doesn’t mean you need to have it. Be picky with the candies you do want to indulge in and choose the 1-2 candies you absolutely love while you forgo the rest.
Regular your blood sugar and insulin by pairing candy with nutrient-dense food. Consider having a healthy balanced meal that contains a good source of protein and healthy fats before you eat your treats.
Consider handing out spider rings, temporary tattoos, bubbles, or stickers instead of candy. We can all do our part in creating a healthier society!
Remember, ONE day doesn’t ruin progress. Allow yourself the freedom to treat yourself today, then get back on track tomorrow. Consider donating your candy rather than letting it tempt you all week long in the pantry.
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