When you notice that Coffee Bean & Tea Leaf is now offering Golden Milk Lattes, you know turmeric has officially become a trend...and for good reason!
I recently have been implementing turmeric into my diet on a daily basis and believe that EVERYONE should be incorporating it into their diet.
Turmeric is a powerful ingredient that:
I started implementing Golden Milk into my daily regimen to help with some joint pain and overall inflammation in the body. Since adding it to my nightly routine, my joint pain is virtually gone and my body feels more agile and pain-free. In addition, overall inflammation has gone down and my digestion has improved tremendously. While I have been doing more things to reduce digestion discomfort than just adding turmeric, I do believe adding the powerful ingredient has helped a lot!
Here are 2 delicious recipes that you can try to get the amazing benefits of turmeric!
Place all ingredients, except the ice cubes and avocado, in a high-speed blender. Pulse several times. Add the ice cubes and avocado and blend on high until smooth.
(Adapted from Dr. Axe's book The Keto Diet)
Heat nut milk on stovetop or microwave until hot but not boiling. Using a milk frother, froth the milk until it has froth on the top. Add in rest of ingredients. Froth the milk again to blend all ingredients. Sprinkle more cinnamon on top for the Insta. Enjoy!