Blog

If you’ve been following me for quite some time, you’ll know that I don’t believe in fad diets. They are temporary quick fixes that almost always end in burnout and failure.

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Most of my life, I made countless diet mistakes to try to get in shape. As a Certified Nutrition Coach & Weight Loss Specialist, I’ve learned a lot since then and would love to share with...

Are you up for the challenge!?

Join me and the top trainers at Beachbody for a 3 week Cycle challenge called TOUR DE PANTS!

What is TOUR DE PANTS?

Do you have that pair of pants that just sit in...

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Want to know how to master self-care at home?

August is National Wellness Month and @imageskincare invited me to lead a total body stretch and sculpt class at their second-annual Wellness...

I hopped on the TikTok trend of the “5 things I’d never do…” and thought I’d compile all of my tips in this week’s newsletter. By the way…do you...

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There’s a famous quote from Jim Rohn that states “you are the average of the 5 people you spend the most time with.”

I really took this to heart when I first heard it. 10...

I’ve received a lot of comments lately from women saying they struggle with learning ways to meal prep and plan for the week ahead. Like I always say, “if you fail to plan, plan to...

Here are the 4 easy steps to get that #SummerBody:

Step 1: Grab your favorite summer outfit

Step 2: Go outside

Step 3: Enjoy your life

Step 4: Remind yourself that you don’t have to change...

In one of my classes on BODi, I shared that one of the ways you can build CONFIDENCE is by first building COMPETENCE. 

In other words, the more you improve upon a skill, whether that’s...

It’s been about 2 years since my last physical transformation of losing about 17 lbs in 3 months.

It was a huge win for me for many reasons. I lost weight in a healthy way, I kept it off...