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As a 10+ year fitness trainer & health expert, if you were to ask me the tiny habits that make fat loss actually last, it would be this...

1. Eat More Plants

It doesn't matter what "diet...

Are you curious to know what foods you should remove out of your diet to improve health, lose weight, and feel better? 

Here’s my hot take on the top 5 foods you should take out of your...

Let's talk about post-workout nutrition because what you eat after exercising is just as important as the workout itself.

You want to make sure you're fueling your body with the right nutrients to...

Hi! 

My name is Jenny Jaucian (pronounced HOW-shin). I am a Certified Nutrition Coach, Fitness Expert, and Creator of GLOW UP! and Fit Foodie Club. My mission is to help women get fit so that...

 Did you know that there are thousands of chemicals lurking in our food, household products, perfumes, air fresheners, and more that may be causing metabolic syndromes, obesity, and hormonal...

 NEAT stands for Non-Exercise Activity Thermogenesis. NEAT is every type of physical activity that does not include exercise, such as walking, cleaning, doing chores, or shopping for holiday...

Meal prepping at home immediately cuts down on calories, hidden ingredients, sugar, and fat that is lurking in restaurants and fast food chains.

Other benefits include:

• Managing portions...

Join my FREE 5 Day Turkey Burn Fitness Challenge starting Monday November 28th!

WHAT:

• My 5 Day Turkey Burn Challenge is a fun 5 day challenge to help you stay accountable to your workouts this...

One of my favorite books Atomic Habits by James Clear has a great tip of creating “triggers” to set-up new habits you want to implement into your life.

If you’re trying to instill...

 A research study was done in 2011 on how the body may react to food if it were labeled as “healthy” or “unhealthy.”

Two groups were given the same exact shake, but one...