Increase NEAT to boost metabolism

 NEAT stands for Non-Exercise Activity Thermogenesis. NEAT is every type of physical activity that does not include exercise, such as walking, cleaning, doing chores, or shopping for holiday gifts.

The cool thing about NEAT is that it takes up about 15-30% of daily energy output. The more NEAT you do, the more calories you burn.

While it’s great to get a killer 1-hour workout in the gym, NEAT takes way more metabolic energy than your 1-hour workout. So what’s the takeaway here?

• If you can’t get a workout in, don’t sweat it. Just move your body more throughout the day.
• You can burn MORE calories via NEAT than you can with a 1-hour workout.
•  Increasing NEAT can help to burn more calories, boost your metabolism, and help you reach your goals faster!

Consider taking walking meetings, investing in a standup desk, or taking an easy stroll after dinner rather than plopping down on the couch. 

Enjoy, 

Jenny

Upcoming Workout on BODi

When: Thursday December 8th
 

👉 HIIT & Core at 2:00 pm PST / 5:00 pm EST

When: Friday, December 9th

👉 Slay Ride All Terrain at 7:00 am PST / 10:00 am EST 

Get a $7 Day Pass and join today!

Want to try a Cycle class? Invest in a Myx bike and join in on the fun! 

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