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Full Body Sculpt & Tone Workout

workouts Feb 14, 2018
 

Perform each move for 1 Minute, followed by a 1 Minute recovery. Repeat for a total of 3 rounds! 

Move 1: Alternating Lateral Lunge With Row
Move 2: Tricep Dip To Crab Kick
Move 3: Weighted Sit...

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Fire Up Your Metabolism Circuit

workouts Feb 12, 2018
 

Round 1: Perform each "A" movement for 60 seconds, followed by the "B" movement for 30 seconds.

Round 2: "A" for 45 seconds, then "B" for 30 sec. Round 3: "A" for 30 seconds, then "B" for 30 sec....

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Do Anywhere Anytime Quickie Workout

workouts Feb 07, 2018
 

Move 1: renegade rows with push-up
Move 2: tricep extensions
Move 3: front and lateral raises
Move 4: burpee with palm to elbow planks

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On...

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Core & More HIIT Circuit

workouts Feb 05, 2018
 

Move 1: Lateral Lunges with Dumbbell
Move 2: Tricep Dip + Crab Kick
Move 3. Weighted Situps
Move 4: Jumping Jacks

Perform each movement for 1 minute followed by a 1 minute rest. Repeat for a total of...

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Shoulders & More Super Circuit

workouts Jan 31, 2018
 

Round 1: Perform each "A" movement for 60 seconds, followed by the "B" movement for 30 seconds.

Round 2: "A" for 45 seconds, then "B" for 30 sec.

Round 3: "A" for 30 seconds, then "B" for 30 sec.

...

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Tired Of The Same Boring Push-ups? Here Are 3 Arm Toning Variations To Try

workouts Jan 24, 2018
 

Move 1: Dive Bombers
Move 2: Spider Push-ups
Move 3: Diamond Push-ups

 

 

 
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Crockpot Chicken Tortilla Soup With Kale

recipes Jan 22, 2018

Ingredients


For the Soup:

  • 16 oz chicken breasts (~2 large)
  • 4 cups kale, deboned
  • 1 28 oz. can crushed tomatoes
  • 1 15 oz. can black beans
  • 1 15 oz. can sweet corn
  • 1 4.5 oz. can green chiles
  • 1/4 cup...
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Sexy Arms & Back Workout

workouts Jan 17, 2018
 

Move 1: Reverse Fly To Dumbbell Row
Move 2: Front Squat Press To Knees
Move 3: Tricep Extension To Over The Head
Move 4: Side To Side Donkey Kicks

Perform each move for 1 minute for 3-4 rounds.

Want...

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Paleo Meatloaf

recipes Jan 15, 2018

Serving Size: Serves 6-8 people


Ingredients


For the Meatloaf: 

  • 3 lbs ground beef
  • 1 egg
  • 1 med onion
  • 2 cloves garlic
  • 1 8oz can tomato sauce
  • 1/2 cup almond meal or flour
  • 1 1/2...
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Quaddamn! Tone Your Legs With This Quick Circuit

workouts Jan 10, 2018
 

Move 1: Lateral Lunge Row With Balancing Curl Shoulder Press
Move 2: Sumo Squat With Dumbbell Curl
Move 3: Single Leg Bridge Hold With Dumbbell & Leg Lift
Move 4: 10 High Knees With 5 Jump Squats

...
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