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Ingredients:

• 2-3 cups of romaine and mixed greens
• 4-5 oz roasted chicken
• 1/4 cup diced red onions
• 1/4 cup diced tomato
• 1/2 avocado
• Fresh squeeze of 1/2 a lime
• Tortilla chips (optional for added...

1. KB Swings
2. Single arm KB swings
3. Wide legged deadlift to goblet squat
4. Single leg deadlift - right
5. Single leg deadlift - left

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Ingredients:

• 3 eggs
• Handful spinach
• 1/2 cup tomato
• 1/4 cup wild rice
• 1/2 avocado
• 1-2 tsp Primal Kitchen Chipotle Mayo

Perform 12-15 reps (or 1 minute) of each move. Repeat 2-3x.

-Supine leg lifts
-Knee tuck to extend
-Scissor kick crunches
-Double tap bicycle crunches
-Around the world crunches
-V-ups

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Perform each move 12-15 reps or 1 minute. Repeat 2-3x.

• Step-ups with a reverse lunge
• Bodyweight step-ups
• Box / Step Jumps
• Pushups
• Tricep Dips

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Perform 12-15 reps (or 1 minute) of each move. Repeat 2-3x.

-Donkey kicks
-Hydrants
-Side plank hip dip to abductor lift
-Single leg hip bridge
-Curtsy lunge to abductor lift
-Curtsy lunge pulses

Want...

Building a bigger, tighter, firmer booty is what everyone wants these days. Yes, it's mostly for aesthetic reasons, but building a butt is more important than you think.

Benefits for stronger...

Perform 12-15 reps (or 1 minute) of each move. Repeat 2-3x.

-Single arm lunge to shoulder press
-Lateral lunge to dumbbell row
-Side plank dumbbell reach to push-up
-Leg lift to dumbbell crunch
-Hip...

Perform 8-10 reps of each move. Repeat 2-3x.

1. Lunge > plank > knee tuck (1 slider); switch sides
2. Spider push-up knee tuck to cross elbow tap
3. Alternating side to side knee tucks with...

Perform 12-15 reps of each move. Repeat 3x.

1. Single legged hip hinge
2. Good mornings (powerful thrust UP)
3. Donkey kickbacks
4. Hamstring curls

Want fun workouts ON DEMAND anytime, anywhere? Check...