Plyometric Power Workout

workouts Jul 30, 2018
 
  1. Pistol Squat
  2. Lunge Jump with power
  3. 4 Plyo Lunges + Burpee
  4. Ninja Hop Through
  5. Donkey Kick Jump

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where you can access real-time workout classes from the comfort of your own home. From Cardio/HIIT and Strength to Dance and Yoga, you'll get a variety of fun, challenging, and sweaty workouts right in your living room! Get a 7 Day Free Trial Here!

 

 

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