5 Moves To Build A Bigger Booty That Don't Involve Squats

Building a bigger, tighter, firmer booty is what everyone wants these days. Yes, it's mostly for aesthetic reasons, but building a butt is more important than you think.

Benefits for stronger glutes:

• Improved hip mobility
• Reduced back stress
• Improved performance in strength and power moves
• Reduced injury in knees, low back, hamstrings, and groin
• I recently went on the new IGTV to share the top 5 moves you should be doing to build your booty and strengthen your glutes.

Here are the 5 moves that I recommend incorporating into your workout regimen:

• Single leg hip bridges
• Single leg deadlifts
• Step-ups
• Bulgarian lunges
• Donkey kicks

When trying to build your glutes (or any muscle for that matter), remember to add enough resistance to elicit enough strain on the muscle, ultimately leading to muscle growth.

The more time under tension, whether it's through higher reps or heavier weight, the more muscle growth you'll get.

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