Blog

Whether you want to lose weight, get stronger, or just feel healthier, your results come down to the way you eat!

Remember, you can’t outrun a bad diet!

No matter how many hours of...

I’m going to be painfully truthful with you….

How you feel about your body will not change when you reach your goal.

Read that again.

So often I see women literally kill themselves to...

“Never give up on a goal just because of the time it will take to accomplish it, the time will pass anyway.”

I’m really proud to share Meg S’s #GLOWUP transformation with...

Hey YOU!

I hope you had an incredible New Years weekend! I’m not going to lie, I lied in bed watching Grease and eating candy with my boyfriend Michael so I’m ready to start this week...

Happy holidays to YOU!

I hope you had an incredible weekend with your loved ones, whether it was in-person or over a video conference! I know how difficult it can feel to stick to a healthy...

I wanted to compile a list of all of my favorite things that are related to health, wellness, and fitness that can make great holidays gifts for YOU or a loved one!

Please note: Some links below...

Enjoy your Thanksgiving without the guilt!

Here are some ways to enjoy the big Turkey Day and still make progress towards your health and fitness goals:

1. Bring a healthy dish to the party: Since...

There are so many factors that contribute to belly fat. It’s not just what you eat or how much you eat.

Overall lifestyle choices, the quality of your food, and your genetics all play a role...

Holidays are in full swing which means we have way more opportunities to overeat on all of the delicious holiday treats!

If you’re committed to your health and fitness goals, here is one tip...

Are you an emotional eater? Do you cope with stress, loneliness, and boredom by devouring your entire pantry?

Many women suffer alone in this issue, so I’m here to tell you that you’re...