Move 1: Single Arm Thrusters
Move 2: Squat To Oblique Knee Twist Jump
Move 3: Bear To Breakdancer
Move 4: Squat To Plyo Lunges Alternating
Move 5: Donkey Kick To Stand
Move 6: Plank Arm Reaches
Perform...
There are things that we have “normalized” in our lives that we don’t think affect our weight or our health, but the reality is, those very things might be deterring you from...
Here are your workout moves of the day:
Perform each move for about 50 seconds and repeat 2-3x through!!!
...
Move 1: Squat Double Tap
Move 2: Squat Jumps
Move 3: Lateral Lunge To Curtsy Lunge
Move 4: Ice Skaters
Move 5: Lateral Lunge To Curtsy Lunge
Move 6: Ice Skaters
Move 7: Lunge Double Taps
Move 8:...
Want to lose 1-2 pounds a week but don’t know how? In this blog post, I’m going to teach you an actual formula you can start using to lose about 1-2 pounds each week!
Let’s say...
Perform each ODD move for 60 seconds, then each EVEN move for 30 seconds. After completing all 6 moves, rest for 60 seconds, then repeat 3-4x! Workout should take less than 30 minutes!
Move 1:...
Make a list of your fave healthy foods. Choose simple recipes that can be made quickly or in bulk and decide what you’ll eat for every snack and meal.
Perform each move for 1 minute no rest. After completing all 4 moves, rest for 30-60 seconds, then repeat 3-4x! Workouts take less than 30 minutes!
Move 1: Deadlifts
Move 2: Pike Up + Push-up
Move 3:...
Perform each move for 1 minute back to back, followed by a 60 second recovery. Repeat 3-4x. Quickie workout lasts less than 30 mins!
Move 1: Lateral Lunge Row To Balancing Curl Press
Move 2: Side...
Perform each movement back-to-back, spending about 30-45 seconds of each move. Rest for 45 seconds, then repeat until your arms are going to fall off!
Move 1: Tricep Dip + Crab Kick
Move 2: Tricep...
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