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The other day, I asked my Facebook what their BIGGEST struggle is when it comes to staying on track with their ultimate health and fitness goals.

I wasn’t surprised that almost every answer...

To WATCH this blog post instead of read it, check out my Youtube video here!

I want to talk about 5 reasons why you might want to consider the ketogenic diet.

Now if you’ve been...

So you start a new fitness program or diet plan in hopes that THIS is finally going to be the solution to help you lose weight, but 1-2 weeks in, you realize that you’re actually GAINING...

Craving some comfort food but don’t want to wreck your goals? This “healthy” fried chicken recipe will hit the spot and keeps you on target with your nutrition goals...win win...

Do you have trouble making enticing mouthwatering salads that you actually look FORWARD to?

I keep hearing people who resist eating salads like the plague because they’re just too...

Hey guys! I have been doing 3 healthy bedtime habits that I know will help you if you start implementing it into your nightly regimen so that you can lose weight tomorrow.

#1 is to Stop eating at...

Hey there! I’m gonna share with you 3 tips that have helped me stay on track with my healthy eating every single week when I go grocery shopping.

#1 is to create a list

Make sure that you...

Okay, I am currently OBSESSED with the brand KNOW FOODS! Don’t know it yet? Good, let’s keep it a huge secret. I want their products all to myself! Ha!

A mutual friend of Markus...

Weddings, beach BBQs, birthday brunches, summer vacays, and now 4th of July!

It seems like there are so many events that tend to derail us from our goals. But, this time, I want to prepare...

I make this “Ket-astic” Salad on almost a weekly basis because it is such a quick, convenient way to get all of your fats in at lunchtime!

I hate boring salads. I need variety of...