Blog

This dish was surprisingly so good considering the “mac and cheese” was made out of cauliflower! Markus and I have been on a roll with creating fun new recipes every Friday night and...

I try to stay away from processed foods like chips and crackers. Knowing me, I can’t just stop at one serving. If it’s in the house, I will literally eat the whole box.

Because of that...

Do you tend to gravitate towards food when you’re happy, sad, nervous, excited, depressed, or bored?

As a society, we have become more and more disconnected from our bodies and have made our...

For date night, Markus and I decided to make this incredible recipe we found on this blog and boy was it delicious!

I absolutely LOVE candied nuts, I LOVE pears, and I LOVE pomegranates, so...

I’ll admit that this is not my recipe at all. In fact, I was perusing cookbooks at Barnes and Nobles and found a Paleo friendly crockpot cookbook and snapped a picture of this recipe. I just...

I’ve been on a kick recently of experimenting and having fun in the kitchen. After 6 weeks of pretty much eating tilapia, broccoli, and asparagus all day every day, my taste buds need a...

This post is not even a recipe. It’s a simple combination of literally the best ingredients on Earth put together and BOOM - you’ve got yourself an incredibly delicious and HEALTHY...

I found the original recipe at this blog post and decided to make this for date night for Markus and I. I can’t believe how good it is!

The chia seeds are loaded with healthy fats and...

Meal planning is by far one of my best secret (not-so-secret-now) methods to staying on track with my health and fitness goals. I’ve taught many clients and challengers simple tips on how to...

So you might’ve heard many fitness influencers on Instagram saying they’ve gotten incredible results by counting their macros, or following the IIFYM (if it fits your macros plan)....