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Building a bigger, tighter, firmer booty is what everyone wants these days. Yes, it's mostly for aesthetic reasons, but building a butt is more important than you think.
Here are the 5 moves that I recommend incorporating into your workout regimen:
When trying to build your glutes (or any muscle for that matter), remember to add enough resistance to elicit enough strain on the muscle, ultimately leading to muscle growth.
The more time under tension, whether it's through higher reps or heavier weight, the more muscle growth you'll get.
P.S. Did you know that I have a...
Perform 8-10 reps of each move. Repeat 2-3x.
1. Lunge > plank > knee tuck (1 slider); switch sides
2. Spider push-up knee tuck to cross elbow tap
3. Alternating side to side knee tucks with pike
4. Hamstring walk outs
5. Hamstring run outs
6. Both feet hamstring slides
7. 1-legged hamstring slide out (good luck with this!)
8. Propped up hamstring run
It’s not about how hard you workout at the gym, it’s about how hard you practice self-care!
A 1-hour workout is 4% of your day, but what about the other 96%? What are you doing to intentionally uplevel your body, mindset, and wellness?
As I continue to get older and realize that fitness is not just about looking good in a bikini, I am becoming more and more aware of the habits that I do on the daily that can either be building me up or tearing me down.
Working out is just one piece of the puzzle. All other elements of our life should be well taken care of such as our sleep, emotional health, level of joy, relationships, and personal growth.
That’s why I wanted to share my top self-care routine habits that I’ve created in my life that can help you increase your happiness, health, and overall well-being.
Serves: 8 (1/2 cup couscous and 3/4 cup chicken each)
Prep Time: 15 min
Cooking Time: 27 min
Move 1: Medicine Ball Burpees
Move 2: Medicine Ball Plank Jacks
Move 3: Medicine Ball Push-ups
Move 4: Kneeling Medicine ball Oblique Twist & Reach
Move 5: Medicine Ball Single Leg Hip Bridge
Move 6: Medicine Ball Frog Sit-ups
Perform each move for 45 seconds, or 12-15 reps. Repeat 2-3x.
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