What Foods are Best for Overall Health and Weight Loss?

What foods are best for overall health and weight loss? Here are some of what you should incorporate in your diet!

Fruit

Eat nature's candy! Some examples include: apples, bananas, cantaloupe, cherries, dates, oranges, peaches, raspberries, and pomegranates.

Lean Protein

Some examples include chicken, cod, salmon, sardines, tempeh, tofu, tuna, eggs, and greek yogurt.

Whole Grains & Legumes

Some examples include barley, brown rice, beans/peas, oatmeal, quinoa, whole wheat.

Healthy Fats

Some examples include almonds, nut butter, avocadoes, chia seeds, coconut oil, ghee, hummus, sunflower seeds, tahini, and walnuts.

The general advice is to stick to real, whole, single-ingredients foods most of the time.

Jenny J