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Perform 20 seconds on, 10 seconds off of each movement for 3-4 rounds.

1. Knee Tucks
2. Squat to Plyo Lunge
3. Frog Squat Jump to Twisting Knee
4. Broad Jump to Shuffle Back
5. Bear Crawls

Want...

Perform 12-15 reps (or 45 sec-1 minute) of each move. Repeat 3x.

1. Plyo Lunges with Slam Ball Throw
2. Slam Ball Row to Burpee
3. Slam Ball Squat and Throw
4. Slam Ball Sit up and Throw
5. Slam Ball...

It’s not about how hard you workout at the gym, it’s about how hard you practice self-care!

A 1-hour workout is 4% of your day, but what about the other 96%? What are you doing to...

Serves: 8 (1/2 cup couscous and 3/4 cup chicken each)

Prep Time: 15 min

Cooking Time: 27 min

 Ingredients

• 2 cups water
• 1 tsp sea salt (or Himalayan salt), divided use
• 1 cup +...

Move 1: Medicine Ball Burpees
Move 2: Medicine Ball Plank Jacks
Move 3: Medicine Ball Push-ups
Move 4: Kneeling Medicine ball Oblique Twist & Reach
Move 5: Medicine Ball Single-Leg Hip...

Perform each movement for 20 seconds, followed by 10 seconds of rest. Repeat the move 3-4 times before moving on to the next exercise.

Move 1: Step Ups
Move 2: Step Downs
Move 3: Step Side to Side
...

Sliders are an INCREDIBLE way to target your core. In this video, I show you 4 different moves to target your legs and waist for spring break!

Move 1: 4-Way Lunges
Move 2: Plank Frog Circles
Move 3:...

Okay, sorry in advance for the view...!!! LOL. Here are THREE moves that SURPRISINGLY shred your core!!!

Move 1: Turkish Getups
Move 2: C-Sit Tuck To Bicep Curl
Move 3: Plank Twist And Reach
.
I've...

I was craving a small treat over the weekend so I decided to make these healthy and delicious Oatmeal Banana Nut Cookies! There's no added sugar (just natural sugar from the bananas) and they're...

I've been incorporating bands into my workout regimen and it's a whole different kind of hard from dumbbells or machines. It fires up different parts of your glutes and wakes up muscles that you...