Killer Tabata Cardio Workout Using A Box

workouts Apr 25, 2018
 

Perform each movement for 20 seconds, followed by 10 seconds of rest. Repeat the move 3-4 times before moving on to the next exercise.

Move 1: Step Ups
Move 2: Step Downs
Move 3: Step Side to Side
Move 4: Around The World Burpee Box Jumps
Move 5: Burpee Box Jumps

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