Slam Ball Total Body Circuit
Perform 12-15 reps (or 45 sec-1 minute) of each move. Repeat 3x.
1. Plyo Lunges with Slam Ball Throw
2. Slam Ball Row to Burpee
3. Slam Ball Squat and Throw
4. Slam Ball Sit up and Throw
5. Slam Ball Squat to Overhead Throw
Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where you can access real-time workout classes from the comfort of your own home. From Cardio/HIIT and Strength to Dance and Yoga, you'll get a variety of fun, challenging, and sweaty workouts right in your living room! Get a 7 Day Free Trial Here!
Stay connected with me!
Join my newsletter to receive updates about my upcoming programs, freebies, nutrition tips, and more!
Jenny Jaucian
Coach & Author
💕Certified Health Coach
💪🏼Fitness Trainer @bodinteractive @beachbody
🌎850K+ Community
I’m a Health & Fitness Expert, Coach, Trainer, and Entrepreneur. I help women get fit so that they can live healthy, happy, and confident lives!
I am the Creator and Founder of JJF On Demand, Fit Foodie Club, and GLOW UP!
Jenny’s Favorite Health, Fitness, & Wellness Products
I wanted to put together all of my favorite fitness, nutrition, and wellness products that I personally use that I know can make a difference in your life too!
New to fitness?
Start with the
5 Day Jumpstart Plan!
It's a no guesswork way to lose weight, burn fat, and blast calories right at home with fun yet effective workouts with Certified Fitness Coach & Trainer Jenny J.
