Now Available: Streaming Online Workouts JJF on Demand!
Home About Me Shop Blog FREE FB GROUP Login

Get My 7 Day Free Meal Plan

Join my newsletter to get the latest free workouts, recipes, and motivation to slay your goals! You'll also get a FREE 7 Day Meal Plan as my gift to you!

Join The Newsletter

4 Different Ways To Use A Battle Rope For Cardio

workouts Sep 17, 2018

Complete each move for 30 seconds. Take a 15 second break in between. Repeat 2-3x.

  • Waves with Reverse Lunges
  • Waves with Lateral Lunges
  • Waves with Kneel to Squat
  • Slam Waves


Continue Reading...

Balance Ball Core Workout

workouts Sep 12, 2018

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

  1. Knee Tuck to Push-up
  2. Hip Bridges
  3. Hamstring Curls
  4. Ball Pass Through
  5. Crunches
  6. Plank Circles
  7. Back Extensions


Continue Reading...

Straighten Your Posture With 5 Back Strengthening Moves

workouts Sep 10, 2018

Perform 3-4 sets 12-15 reps of each exercise. These are great moves to incorporate into your gym routine to strengthen your back, improve your posture, and look 3 inches taller than you are!

  1. Cable High Pull
  2. Cable Seated Row
  3. Lat Pullover
  4. Underhand Grip EZ Curl Row
  5. Cable Lat Pulldown


Continue Reading...

Inner Outer Thighs & Abs Band Workout

workouts Sep 05, 2018

Perform 12-15 reps of each exercise. Repeat 3-4x

  1. Banded Seated Knee Tucks
  2. Banded Seated V-Ups
  3. Side Lying Abductor Lift To Adductor Knee Tuck
  4. Banded Bicycle Crunches
  5. ISO Crunch Band Pulldown
  6. Banded Scissor Kick Crunches


Continue Reading...

Kettlebell Balance & Strength Workout Routine

workouts Sep 03, 2018

Perform 12-15 reps of each move. Repeat the circuit 3-4x.

  1. Deadlift to Front Squat
  2. Single arm Squat to Press
  3. Balancing Row



Continue Reading...

Legs, Hips, And Glutes Stretching Ideas

workouts Aug 29, 2018

Loving these Betterworkout Limmbands for a good stretchhhh.

Super helpful to have when you don't have the flexibility to reach your thigh/calf/ankle and want more of a passive stretch.

In this video, I show a variety of different stretches that you can do to open up your hips and stretch your hamstrings and glutes. you prefer to stretch or foam roll??

Use the code JENNYJ15 for a discount!


Continue Reading...

Resistance Band Full Body Workout

workouts Aug 27, 2018

Perform each move 12-15 reps, or 1 minute. Repeat 3-4 rounds.

  1. Reverse lunge w/ torso twist
  2. Curtsy lunge w/ oblique crunch
  3. Front lunge w/ pull aparts
  4. Plank pull aparts
  5. Side plank twisting row
  6. Superman with pulldown

I use Limm Bands from Amazon! Use the coupon code JENNYJ15 to get a discount!



Continue Reading...

Core, Booty, & Cardio Workout Using Resistance Bands

workouts Aug 22, 2018

Perform each move 12-15 reps, or 1 minute. Repeat 3-4 rounds.

  1. Bosu band hop overs
  2. Lateral lunges onto Bosu
  3. Single leg banded hip bridges off Bosu
  4. Plank banded leg lifts
  5. Upside down Bosu Squats
  6. Bosu hops
  7. Bosu burpees
  8. Bosu hand switch push-ups

I use Limm Bands from Amazon! Use the coupon code JENNYJ15 to get a discount!


Continue Reading...

4 Moves That Target Your Obliques Using A Plate

workouts Aug 20, 2018

Perform 12-15 reps of each move. Repeat 3-4x. You'll really feel this in your obliques!

1 - Kneeling Twist & Reach
2 - Sit Up with overhead press
3 - Standing Oblique Crunches
4 - Woodchoppers


Continue Reading...

5 Tips To Flatten Your Tummy

nutrition Aug 15, 2018

I’ll admit it: my biggest struggle is losing my little belly pooch. It’s partly due to living that 80/20 lifestyle I love so much, but it also can be due to a variety of different factors, such as:

  • high cortisol levels (too stressed),
  • inflammation,
  • food intolerances,
  • getting enough sleep,
  • hydration or lack thereof,
  • and so much more.

So I went on a mission last week to try to create habits that will help DEBLOAT in an effort to lose the pooch.

Here are a few more tips that you can try out this week that may help eliminate bloat and detoxify your body:

  • Drink Water
  • Rule Out Wheat Allergies or Lactose Intolerance
  • Don't Eat Too Fast
  • Watch Out for Sugar-Free Foods
  • Don't Overdo Carbonated Drinks



Continue Reading...

50% Complete

Join My Newsletter & Receive A Free 7 Day Meal Plan!

Trust me when I say I'm NOT a spammer - I will only send you the BEST content, that's a promise!