3 Surprising Moves That Shred Your Core
Okay, sorry in advance for the view...!!! LOL. Here are THREE moves that SURPRISINGLY shred your core!!!
Move 1: Turkish Getups
Move 2: C-Sit Tuck To Bicep Curl
Move 3: Plank Twist And Reach
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I've been loving TURKISH GETUPS! You can use a dumbbell or kettlebell and it's a TOTAL BODY movement that combines strength AND cardio. It's a STRENGTH move because you're having to hold up the weight while getting up, making sure your core is engaged and the shoulder is stable. And it's a CARDIO move because the movement of simply getting up and down from the floor totally gets your heart rate up!
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The Plank twist and reach is definitely a more advanced move. EVERYTHING is working here...obliques, inner thighs, core, shoulders, and arms!
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Jenny Jaucian
Coach & Author
💕Certified Health Coach
💪🏼Fitness Trainer @bodinteractive @beachbody
🌎850K+ Community
I’m a Health & Fitness Expert, Coach, Trainer, and Entrepreneur. I help women get fit so that they can live healthy, happy, and confident lives!
I am the Creator and Founder of JJF On Demand, Fit Foodie Club, and GLOW UP!
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