Gluten Free Avocado Toast

Okay, I am currently OBSESSED with the brand KNOW FOODS! Don’t know it yet? Good, let’s keep it a huge secret. I want their products all to myself! Ha!

A mutual friend of Markus and I introduced me to KNOW FOODS, a food company that creates foods that are gluten, grain, wheat, peanut, dairy, yeast soy, and guilt-free!

Their products are made with superfoods like chia, flax, coconuts, almonds, and egg whites!

I’ve basically tried EVERY product that they have and I am absolutely in love! No joke, their products are better than any other alternative I’ve found!

If you do decide to try them, my TOP picks are:

-Croutons (I don’t even put them on salads, I just eat them straight out of the bag they’re THAT good)

-Slices (for avocado toast, and almond butter)

-Waffles

-Buns (for paleo burgers)

-Thins (crackers that would go AMAZING with your favorite cheese if you eat dairy or just on its own)

Anyways, back to this incredible avocado toast!

Avocado toast is a great meal to have anytime of day! Feel free to get creative with your toppings like smoked salmon, cream cheese, whatever floats your boat!

Ingredients:

• KNOW FOODS slice
• Unsalted grassfed butter
• Avocado (smashed)
• Egg
• Optional: red pepper flakes, salt, pepper

Directions:

• In a pan, melt the unsalted grassfed butter and lay the bread right on top.
• Flip after a few minutes and brown both sides to your liking.
• In another pan, fry an egg until the yolk is as runny as you’d like.
• In a small bowl, smash a ripe avocado.
• Put everything together, top with salt, pepper, and red pepper flakes for a kick.
• Enjoy!