No Squat Booty & Core Workout Using Sliders
Perform 8-10 reps of each move. Repeat 2-3x.
1. Lunge > plank > knee tuck (1 slider); switch sides
2. Spider push-up knee tuck to cross elbow tap
3. Alternating side to side knee tucks with pike
4. Hamstring walkouts
5. Hamstring run-outs
6. Both feet hamstring slides
7. 1-legged hamstring slide-out (good luck with this!)
8. Propped up hamstring run
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Jenny Jaucian
Coach & Author
💕Certified Health Coach
💪🏼Fitness Trainer @bodinteractive @beachbody
🌎850K+ Community
I’m a Health & Fitness Expert, Coach, Trainer, and Entrepreneur. I help women get fit so that they can live healthy, happy, and confident lives!
I am the Creator and Founder of JJF On Demand, Fit Foodie Club, and GLOW UP!
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I wanted to put together all of my favorite fitness, nutrition, and wellness products that I personally use that I know can make a difference in your life too!
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