One Dumbbell Total Body Circuit

workouts Jun 27, 2018
 

Perform 12-15 reps (or 1 minute) of each move. Repeat 2-3x.


-Single arm lunge to shoulder press
-Lateral lunge to dumbbell row
-Side plank dumbbell reach to push-up
-Leg lift to dumbbell crunch
-Hip bridges

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