Fire Up Your Metabolism Circuit
Round 1: Perform each "A" movement for 60 seconds, followed by the "B" movement for 30 seconds.
Round 2: "A" for 45 seconds, then "B" for 30 sec. Round 3: "A" for 30 seconds, then "B" for 30 sec. Once finished with the circuit, go to the next!!! Takes less than 30 mins to complete.
Circuit 1:
A: Arnold Press
B: Dumbbell Jumping Jacks
Circuit 2:
A: Push-ups
B. Plank Walk to Squat
Circuit 3:
A: Bicep Curls
B: Underhand Dumbbell Jacks
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Jenny Jaucian
Coach & Author
💕Certified Health Coach
💪🏼Fitness Trainer @bodinteractive @beachbody
🌎850K+ Community
I’m a Health & Fitness Expert, Coach, Trainer, and Entrepreneur. I help women get fit so that they can live healthy, happy, and confident lives!
I am the Creator and Founder of JJF On Demand, Fit Foodie Club, and GLOW UP!
Jenny’s Favorite Health, Fitness, & Wellness Products
I wanted to put together all of my favorite fitness, nutrition, and wellness products that I personally use that I know can make a difference in your life too!
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