Do Anywhere Anytime Quickie Workout

workouts Feb 07, 2018
 

Move 1: renegade rows with push-up
Move 2: tricep extensions
Move 3: front and lateral raises
Move 4: burpee with palm to elbow planks

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where you can access real-time workout classes from the comfort of your own home. From Cardio/HIIT and Strength to Dance and Yoga, you'll get a variety of fun, challenging, and sweaty workouts right in your living room! Get a 7 Day Free Trial Here!

 

 

 

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