Bye Bye Bat Wings (Tone Your Triceps) Workout

workouts Feb 19, 2018
 

Perform each movement back-to-back, spending about 30-45 seconds of each move. Rest for 45 seconds, then repeat until your arms are going to fall off!
Move 1: Tricep Dip + Crab Kick
Move 2: Tricep Dips
Move 3: Reverse Planks + V-Up
Move 4: Reverse Planks

The idea of going back-to-back for each movement is because we're putting a LOT of resistance (tension) on those triceps, so by the time you get to Move 4, your triceps are screaming at you! In order to build muscle, we must BREAK THEM DOWN in order to build and grow! The more resistance you put on your muscles, the more they grow!

This is a great workout for those who don't have the equipment and can only use bodyweight!

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where you can access real-time workout classes from the comfort of your own home. From Cardio/HIIT and Strength to Dance and Yoga, you'll get a variety of fun, challenging, and sweaty workouts right in your living room! Get a 7 Day Free Trial Here!

 

 

 

Stay connected with me!

Join my newsletter to receive updates about my upcoming programs, freebies, nutrition tips, and more! 

Close

50% Complete

Join My Newsletter & Get Nutrition Tips, Tricks, and Freebies!

Trust me when I say I'm NOT a spammer - I will only send you the BEST content, that's a promise!