Your everyday products are causing obesity!

 Did you know that there are thousands of chemicals lurking in our food, household products, perfumes, air fresheners, and more that may be causing metabolic syndromes, obesity, and hormonal imbalances?

They’re called OBESOGENS, compounds that can cause weight gain by directly increasing the number of fat cells or the storage of fat within cells.  

The thing about OBESOGENS is that it is EVERYWHERE, from plastic containers and candles to canned goods and non-organic food. 

The quest to optimal health is never-ending and it can feel overwhelming when you dive into the research. I recommend taking things one step at a time and do your due diligence in learning ways to live a more #toxicfree life. 

(That’s why I created my Fit Girl’s Holiday Gift Guide to pinpoint great recommendations on toxin-free products - in case you haven’t gotten it, download it here.)

One way you can start reducing your toxic load is by focusing on living a #WholeFoods diet. Eat organic most of the time, know where your food was grown, choose single-ingredient items, and reduce the consumption of processed fake foods. 

Enjoy, 

Jenny

Upcoming Workout on BODi

When: Friday, December 16th
 

👉 Slay Ride Intervals at 7:00 am PST / 10:00 am EST

When: Monday, December 19th

👉 Slay Ride All Terrain at 7:00 am PST / 10:00 am EST 

👉 Ho Ho Ho Dance Cardio at 8:00 am PST / 11:00 am EST 

Get a $7 Day Pass and join today!

Want to try a Cycle class? Invest in a Myx bike and join in on the fun! 

Get Motivational Texts for a Monday Pump Up!

Want inspiration along your fitness journey?

Text the word “HI” to +1 (949) 506-5149 to get weekly motivational quotes from me to get your week started right!

Grab my FREE Fit Girl's Holiday Gift Guide!

I’ve created a Fit Girl’s Holiday Gift Guide of all of my absolute favorite health, fitness, and wellness products that I know YOU and/or your loved ones will want this holiday season!

Grab it here.