Why you need to start meal prepping at home

Meal prepping at home immediately cuts down on calories, hidden ingredients, sugar, and fat that is lurking in restaurants and fast food chains.

Other benefits include:

• Managing portions better
• Knowing exactly what ingredients and amounts were put in
• It costs way less
• You’re less likely to eat something “off plan”

Consider starting your #mealpreplife by focusing on ONE meal at a time.

For example, consider batch-cooking your chicken and roasted veggies for 3-4 days in a row to have lunch or dinner options ready to go. Or, cut up fresh fruit and vegetables and place them in individual Ziploc bags so that you have a ready-made snack.

You don’t have to prep every meal to do this perfectly. Start with one meal, whether it’s breakfast, lunch, snack, or dinner. Once you get the hang of it, then consider adding on a new meal to prep.

This is why I created the Fit Foodie Club so you can take the guesswork out of what to eat for the week. If you’re not already part of the club, you can join here.

Good luck!

XO,

Jenny