5 Tiny Habits to Kickstart Fat Loss

As a 10+ year fitness trainer & health expert, if you were to ask me the tiny habits that make fat loss actually last, it would be this...

1. Eat More Plants

It doesn't matter what "diet protocol" you follow. Whether you're a meat eater, vegan, or something in between, eating more plants helps to increase longevity, decrease cancer, aid in weight loss, and prevent diseases.

Plus, it helps you stay fuller for longer as plants tend to take up more space in volume, which can be particularly helpful on a weight loss journey.

2. Drink Mostly Water

Plain water wins. Yes, you can have your sparkling water, special electrolyte drinks, and coffee, but plain water should be the liquid you drink the most.

Limiting liquid calories in the form of sodas, sugary coffee drinks, and juice can save you hundreds of calories.

3. Get at least 7+ hours of sleep

Sleep is truly the elixir to help you recover faster from your workouts, have long-lasting energy throughout the day, and decrease overall stress. Aim for a minimum of 7 hours of QUALITY sleep.

More sleep can also help prevent cravings for sugar!

4. Reduce your stress

Chronic stress can affect digestive health, energy levels, focus, and even weight loss. Studies have shown a correlation between high stress and bigger waistlines. Find ways to manage your stress that don't involve mindless eating.

5. Do a mix of strength training and your favorite type of cardio at least 3x/week

You need both to be a balanced athlete. Strength training takes many forms, including bodyweight, dumbbells, kettlebells, etc. Cardio also takes many forms, including cycling, dancing, or chasing your kids. Exercise most days of the week.

It's not easy, but it's SIMPLE. Stop thinking you need the next quick fix. Focus on the basics and repeat for the rest of your life.


Jenny J