It's time to claim your crown

ARE YOU READY TO LOSE WEIGHT, GET FIT, AND FEEL MORE CONFIDENT IN YOUR BODY?

Hi, I’m Jenny J!

HEALTH AND FITNESS EXPERT, ONLINE COACH, NATIONALLY CERTIFIED TRAINER, ENTREPRENEUR, AND YOUR NEW FITNESS ACCOUNTABILITY + HYPE WOMAN.

 

I know firsthand what it's like to struggle with weight and confidence issues. Back in my early 20s, I struggled with stubborn weight that wouldn't come off and felt so uncomfortable in my body. No matter what diet I'd do, nothing ever worked.

But after lots of trial and error and a few certifications under my belt, I was able to get the body and health I had always dreamed of, WITHOUT resorting to starvation to do so. Now, as a health and fitness pro with over a decade of experience in the industry, I’m on a mission to help other women do the same so that they too can get fit, increase their confidence, and step into a more empowered version of themselves!

I help women break free from diet culture,
increase their confidence, and create
a healthy lifestyle they absolutely love!


LET'S DITCH THE FAD DIETS AND GET READY TO ROCK THOSE FAVORITE JEANS!

Hit play & start working out right now

Subscribe to my YouTube channel for real-time workouts! We’re getting funky with some dance cardio, HIIT workouts, total body toning sessions, yoga, and more.

  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey.
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey.
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey
  • / Kick off your fitness journey

Join a Challenge

5 DAY FITNESS JUMPSTART
5 DAY FITNESS JUMPSTART

Get started on your fitness journey today with these five real-time workouts for the ultimate calorie burn in just 10 minutes.

5 DAY SWEET SWAPS CHALLENGE
5 DAY SWEET SWAPS CHALLENGE

Reduce your sugar cravings and still enjoy dessert with my FREE pdf of 5 delicious dessert recipes plus a 5 day challenge!

4 WEEK FLAB TO FAB CHALLENGE
4 WEEK FLAB TO FAB CHALLENGE

Transform your body with this 4-week program that includes a workout calendar, step-by-step instructions with images, and pdf guide you can take anywhere on the go.

Read all about it

Join EmpowerU Today!

GET ACCOUNTABILITY TO REACH YOUR HEALTH & FITNESS GOALS!

Inside EmpowerU, you get ongoing accountability to achieve your goals through coaching, community, and daily challenges so that you can stay consistent long-term!

If you struggle to stay on track, EmpowerU will help you to go from struggling...to feeling great, looking amazing in your clothes, and reclaiming your confidence!

Let’s get fit together

1
GLOW UP!

Ditch fad diets and learn to nourish your body with my self-paced 4-week nutrition course for beginners. This easy-to-follow program simplifies healthy eating without calorie counting or deprivation, so you can reach your goals and feel great.

2
JJF ON DEMAND

Get ready to slay your workouts with my fun and motivating trainer-designed programs that cater to all fitness levels and body shapes! With science-based workout programming, quick classes, and clear instructions, you'll have everything you need to get fit at home.

3
1:1 COACHING

My 1:1 Coaching program provides personalized support and accountability to help you achieve your fitness and health goals. With a bulletproof action plan, clear guidance, and ongoing accountability, you can stay on track, confident, and motivated to reach your goals faster than ever before.

JENNA W, COACHING CLIENT

Hear it from the FitFam

Since starting with Jenny, she has helped to improve my digestion, which is a huge win for me. She takes an approach that is gradual over time, so you never feel like you are on a diet and it doesn't feel cumbersome. You are making sustainable life changes and that's the real win.

JENNA W, COACHING CLIENT
- JENNA W, COACHING CLIENT
COURTNEY B, COACHING CLIENT

Hear it from the FitFam

I enjoy Jenny’s approach to health, fitness and overall wellness. Jenny is so relatable, realistic, compassionate and approachable. I love knowing Jenny is all about a sustainable lifestyle, celebrating victories while also challenging me to do better.

COURTNEY B, COACHING CLIENT
- COURTNEY B, COACHING CLIENT
JOY H, EMPOWERU MEMBER

Hear it from the FitFam

EmpowerU encompasses what you do on a holistic level. Whether it's exercise, nutrition, self-talk, focus on personal journey, motivation, encouragement, accountability, etc. it's all about feeling and being empowered. You help people take control over their journey - you don't dictate it or even subscribe. You provide information & resources and empower people to adopt what aligns with them and what they are ready for.

JOY H, EMPOWERU MEMBER
- JOY H, EMPOWERU MEMBER
STEFANI E, JJF ON DEMAND MEMBER

Hear it from the FitFam

I am LOVING every single workout! Thanks to your program I've created a habit for myself that I really hope to keep up forever!

STEFANI E, JJF ON DEMAND MEMBER
- STEFANI E, JJF ON DEMAND MEMBER
MARIA G, GLOW UP! MEMBER

Hear it from the FitFam

Once I put all the pieces together: consistent movement, healthy eating, self love, it all finally came together. The excess fat melted off and all the muscle she helped me build over time is now on full display.

MARIA G, GLOW UP! MEMBER
- MARIA G, GLOW UP! MEMBER