If I had to Lose 20lbs, Here’s What I’d Do

If you wanted to know the exact workout routine I’d do to lose weight, here’s what I’d do.

1. Do HIIT training 2-3x a week

It stands for “high intensity interval training.” Studies reveal that HIIT boosts metabolism, burns more calories, and improves endurance and heart health better than traditional cardio. (Here’s an example workout)

2. Do full body strength training 2-3x a week

Incorporating your entire body into a strength routine helps you to burn more calories during the session versus single-muscle targeted exercises. Strength training is also another great way to boost metabolism and build lean muscle. (Here’s an example workout)

3. Have at least 1 rest or active recovery day

Rest days are extremely important to repair your muscles. You actually BUILD your muscle when you’re recovering (and actually break it down when you’re lifting weights). Rest days don’t mean sitting on the couch all day though. You can call them “active recovery” days - walk, play outside, or do some yoga or light stretching.

Remember, this is only a guideline and not every workout routine is going to look the same.

• Do workouts you enjoy
• Challenge yourself
• Stay patient
• Work on your discipline muscle and show up when you don’t feel like it
• Reward yourself

Jenny