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You might’ve been hearing “keto” through your newsfeeds or on health blogs recently and you might be asking yourself: “What the heck is keto and how could you possibly eat so much FAT!?”

I thought...

It’s my BIRTHDAY!

With every new year, I love reflecting on what has happened. From creating my first product, to getting fired from a job, to committing myself fully to my passion and purpose, I ...

So I’ve been doing a lot of research into the ketogenic/bulletproof and intermittent fasting lifestyle and I’ve been very very intrigued about the idea of eating high fat moderate protein and low carb...

While many people feel like the start of 2017 is this fresh new slate, I started January 1st like any other day. It's not because I don't care about the whole "new year new you" mindset that comes wit...